Tune In & Gently Relax Your Breath By The Burn

Join me to breathe a gentle burn in Glen Fionndrigh on the edge of the Monadhliath mountains in the beautiful Scottish Highlands. We will gently allow the body to settle, tune in become aware of our breath, and start to drop into relaxation. This is self-paced and you can do as much or as little as you feel comfortable doing.

This same track is also available without the background sounds.

Jackie lives in Inverness, in the Scottish Highlands, and works predominantly with people with Long Covid, ME/CFS, and other health challenges, following her own recovery from Long Covid.

Reviews

Delightful. The background sound and your guidance were perfect. Thank you!