Between Stimulus & Response

There's a famous quote that goes as follows, "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." In this mindfulness meditation, we explore finding and cultivating that space for better well-being.

This recording is from a live online "Calm with Christoph" meditation session. No distracting background music, you simply learn how to respond rather than react in life.

Reviews

Excellent for both being relaxing and giving me something to strive towards.

Very clear, professional and exactly what I needed

Thank you so much.
Very grateful for your kind teachings.