Overcome Overwhelm - Pause Breathe Reset

This 3 minute practice emphasises the power of the breath to bring you back to the present moment during times of overwhelm. It encourages you to take 30 seconds to close your eyes, breathe, and let the out-breath relax your body, resetting your mental state.

Reviews

A. Eautiful quick and easy reminder to start the day. Appreciated🌻

Love these new 3 minute sessions! They are wonderfully approachable and doable during a busy work day.

I loved this reminder of how powerful the breath is.

There is something so peaceful and safe about connecting to the breath. Thank you ✨