03:06

Overcome Overwhelm - Pause Breathe Reset

Name: Overcome Overwhelm - Pause Breathe Reset
Uploaded: 2025-05-01T07:48:08.649Z
Duration: 3 min 6 s
Channel: Andrew Johnson
Description: This 3 minute practice emphasises the power of the breath to bring you back to the present moment during times of overwhelm. It encourages you to take 30 seconds to close your eyes, breathe, and let the out-breath relax your body, resetting your mental state.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

810

This 3 minute practice emphasises the power of the breath to bring you back to the present moment during times of overwhelm. It encourages you to take 30 seconds to close your eyes, breathe, and let the out-breath relax your body, resetting your mental state.

Breathwork Stress Management Relaxation Meditation Mindfulness Breath Awareness Overwhelm Management Out Breath Relaxation Simple Meditation Technique Short Meditation Practice

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.