A Tiny Meditation For The Days That Feel Heavy

For the days that feel like too much. This tiny meditation offers a gentle reset for your heart, your breath, and your nervous system. No need to fix or change anything...just come as you are and let yourself be held for a moment.

Transcript

Forget the perfect posture, Forget the right way to breathe, Just be here exactly as you are. Gently close your eyes and take one full breath in, And let it fall out of your mouth with a sound, Any sound. Now imagine you're standing in a quiet endless space, No walls, No time, Just this deep black velvet kind of silence, Above you the sky cracks just slightly, Light pours in, Let into the places you've been pretending don't hurt, Feel it travel down your spine, Through every memory that still tries to own you, Through the tension in your stomach, The ache in your heart, It doesn't fix you, It frees you. Now listen deeply to the quiet voice inside of you, It says you were never broken, You just got tired, And that's allowed. Inhale deeply, And exhale completely, Open your eyes whenever you feel ready, Nothing big has changed, And yet everything has. You're here, And that's enough.

Reviews

Just the words I needed to hear. Thank you for this beautiful little moment 🩷

Thank you for this acceptance Alisha!! 💫💫🙏🏻🙏🏻🌈🌞

Loved this short, but powerful meditation. Just what I needed tonight.