You you you Our ability to do rests in our ability to be To be truly what we are is to be able to use conscious energy to transform our experience within ourselves and our environment If we want to be abled then we need to change our attitudes from scarcity to abundant from lacking to surplus From I can't to I can If we want to be abled Then we need to change our attitude Our attitude is determined by our mindset Our mindset is determined by our thoughts Our thoughts are determined by us with input from the outside world If we cannot determine everything that happens around us Then we must be able to understand Determine and explore how we want to experience this life within Breathe in What are you grateful for in this moment?
Breathe out What part of your personality can you soften to become a better version of yourself?
Breathe in What are you grateful for in this moment?
Breathe out What part of your personality can you soften to become a better version of yourself?
Breathe in What are you grateful for in this moment?
Breathe out What part of your personality can you soften to become a better version of yourself?
Breathe in Breathe out Breathe out Breathe out Aggression dissolves away and so does the unfriendliness The repulsion We can wake up and can see something besides a cold world to go to battle with We can see from our own viewpoint,
Not on top of some societal ladder or dogpile heap And we can stand tall in our ability to say yes to life And realign ourselves with what the Buddha described as our basic goodness The inherent wonderful aspect of being human,
Being alive And we don't have to go to war with the world We don't need to go to war with ourselves Breathe in Yes,
I can Breathe out a true surrender Breathe in Yes,
I can Breathe out a true surrender Breathe in Yes,
I can Breathe out a true surrender Awareness of body,
Mind,
Emotions,
Environment And the conscious observer in harmonious alignment All working,
All moving forward,
All part of now You breathe,
Your awareness moves about You breathe,
Your awareness settles You breathe and listen to the whole cosmos You listen for the sound to take you home You listen for the sound of home in the present The sound,
It takes you home It represents the creation The beginning of creation in the universal sound Experience the oneness of life right now by vocalizing Then harmonizing with the sound Making changes in ourselves can be some of the most challenging things we ever do in our lives When we've become dull,
Unmotivated,
Uninspired,
Challenged,
Pushed to our limits It can be very easy to get lost,
To lose our torch in the dark We've lost the light that existed to show us what's in front of us so we know where we're going And when that light is gone,
We can start to doubt our abilities We lose hope in the world We fear change because we feel as though our backs are against the wall And we've tried everything we know how to do Yet nothing's working and we're tired We need a break We may start to believe that we can't change What started as a dim mood over time became a downtrodden temperament After enough time,
That turned into a depressing condition,
A new reality What started as an unsettled thought or feeling became a routine in the mind You can change your mindset The brain is plastic The brain is capable of creating new neural pathways And the mind is a projection of the data that we have collected We can change the very way that we think and feel and relate to life If you get stuck into a pattern of living which you want to break free from Then you must learn how to harness the power of the mind to create a new path Always be gentle with yourself and others Practicing stillness and observing the mind allows you to cultivate clarity And clarity gives way to patience which becomes strength Which becomes positive fuel for the difficult process of transforming within Your thoughts are excused every time that they come up to the surface Your emotions are absolved for the purpose of clarity in this moment Your body is relieved of any pressures or demands right now Gently take a long,
Slow,
Refreshing deep breath in And then breathe out Take your own time in slowly opening the eyes once again Pranam Thank you for your energy here I hope that this meditation enhances your life in some way I would like to hear from you in your reviews
