Ending Your Day

De-stress as you celebrate the joys, and leave behind the cares, of today’s work. This calming practice is designed specifically with the needs of psychotherapists in mind, as this meditation affirms gratitude for the meaningful work of therapists, while also supporting a boundary to know that once leaving work, you've done enough for today. This practice however, can be for any indiviudal in the work force, as this practice encourages you to take just 5 minutes to mark the transition at the end of your workday. This practice aims to help protect you against burn-out or secondary trauma that can result from continuing to focus after hours on the day's challenges.

Reviews

A really simple honest and lovely way to end a day.

I am not a therapist however, I am a life coach, and a fitness personal trainer. I do most of my work online and work for a company that right now is in dire straits. As I worked to venture out into my own fitness realm… Who is struggling so much with all these ever changing things that are happening on a daily basis … And at all hours, including 7 o’clock in the evening I am so burnt out. I am dealing with my father‘s death of a few months ago and have 500 customers/clients… And I log off and set that boundary. However, I feel like sometimes this company has no respect for us as humans. So right now I feel stuck so as I sat here tonight, I played your meditation to let go of the last minute things that were dropping at 7 o’clock in the evening. No one‘s house was burning down, it was not life altering or life-changing…, so thank you. I took a deep breath and now I let the day end.

Thank you for sharing this calming meditation a good way to release at the end of the day just letting go ☺️🙏✨❤️

Brilliant and effective technique with the balled up fist thank you.

Thank you 🙏
Very helpful, a nice way to end the day,

Ending Your Day was an amazing experience to practice on my mat. I always had stressed myself disappointing myself and not giving myself the grace and respect I deserve including not doing enough for myself. I get caught up in productivity but not enough of taking care of my wellbeing. Letting go for me is hard but with this practice, I can come back whenever I just want to let everything go.

An excellent way to end the work day … simple, quick and effective. I’ll definitely add this to my after-work routine🖤

This is my favorite end of workday meditation so far!

I love the part where you take all your negative thoughts into your fist and release it, and the "you've done enough for today, let it go". Amazing, short and sweet, effective. Thank you very much!

Wonderful practice! Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻💖🤲🏻