Like all or Yeshe comr Hulu TV nih na harfehearted All the Hai scrapesspoken South.
And as we start to begin the session,
I'd like to invite you to draw your attention and your awareness to the breath.
Drawing deep diaphragmatic breaths,
Pushing our bodies out.
Drawing the air deep within us.
And as we exhale,
We are pushing this breath out,
Out and down towards the ground.
And I'd like to invite you to adopt a 4-4-4 breathwork count.
Inhaling for 4,
Holding for 4,
And exhaling for 4.
And as you exhale,
Feel free to make any sounds,
To release any tension in the body.
See where you feel any tension or any tightness.
And as we exhale,
You can imagine blowing that area a kiss.
Breathing in and out.
And I'd also like to invite you to visualise a violet light.
And this light has the properties of unconditional love.
So whether you felt that in a person,
A place,
Maybe a pet,
We are going to channel and invoke this energy alongside our breath.
Allowing this light and sound to fill our physical bodies and to be drawn out into the etheric field around us.
And if at any point you feel distracted,
Either internally or externally,
You can draw your awareness back to the sound,
The breath and the violet light.
And now I'd like you to visualise this violet light concentrated at the crown,
At the top of our heads,
Growing brighter,
Warmer and stronger.
Taking its way down our face,
Between the brows,
Around our third eye.
Before moving down our cheeks,
Past our chin and through to the throat.
And this violet light continues to move past our shoulders,
Into our heart space,
Down our arms and into the fingers,
Taking a moment and a breath to merge with this light and this sound.
And this light continues to move down to our solar plexus,
The very bottom of our ribs and just above the navel.
Before continuing down to the sacrum aligned at the top of our pelvis.
And this light continues to move down towards the very base of our spine,
To the root and foundation of our being.
Before shifting down our thighs,
Moving through our knees,
Down our calves,
The ankles,
To the very bottom,
To the soles of our feet.
With this light and this sound,
They are the vehicles of our intentions for this session.
I am open to receive the messages for me.
I am open to receive the messages for me.
I am open to receive the messages for me.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
I am open to receive the messages for you.
Stars they lay in the sea,
It's only in me.
I hold the keys to my dreams,
To another piece.
When I find I've lost my piece of mind,
I take a dive to the different hell I've inside.
Ooh.
Stars they lay in the sea,
It's only in me.
I hold the keys to my dreams,
To another piece.
And in those times I'm feeling the defeat.
I retreat so I can refill my heartbeat.
I read between the lines with what I see.
I analyze all the rest to complete memory.
Stars they lay in the sea,
It's only in me.
I hold the keys to my dreams,
To another piece.
When I find I've lost my piece of mind,
I take a dive to the different hell I've inside.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Become aware of our breath,
Our bodies and the experience.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
And as we slowly come back into the body,
I'd like to invite you to visualise that violet light from the beginning of the session,
This time making its way from the very bottom,
The soles of our feet.
Moving up our ankles,
Our calves,
Our knees,
Up our thighs,
Making its way to the base of our spine,
To the root.
And this violet light keeps moving up through our sacral,
The top of the pelvis,
Growing up into the solar plexus,
Growing,
Expanding and exuding into the heart space.
Where this violet light shines past our shoulders,
Through our arms,
All the way down to the palms of our hands and our fingertips.
And as this violet light grows brighter within our physical body,
It continues to move up our neck,
Through the throat,
Past our chin and up our cheeks,
Up our face,
Through to the third eye,
Between the brow,
Making its way to the very top of our heads,
To the crown.
And with this last breath,
Deep diaphragmatic breath,
We welcome this light,
This sound and the experience of the session.
And exhaling it into our etheric field,
Knowing that we are the light and the sound,
And this can be accessed within us at any time.
And as we slowly come back into the body,
Into our awareness,
Into the room,
Maybe you'd like to take this moment to have a stretch,
Maybe have a drink of water,
And I'll be seeing you very soon for sharing.
So thank you so much for sharing space with me,
And I will see you very,
Very soon.
