22:35

Christian IFS Meditation For An Overwhelmed Part

Name: Christian IFS Meditation For An Overwhelmed Part
Uploaded: 2024-09-11T17:01:41.236Z
Duration: 22 min 35 s
Channel: Ann-Marie Bowen, LPC-S, Certified IFS

by Ann-Marie Bowen, LPC-S, Certified IFS

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

428

This meditation offers guidance to connect with and provide a loving presence to an overwhelmed part of you. The meditation uses Internal Family Systems (IFS) and Christian spirituality to open space for the part who is overwhelmed to connect with both the core Self and with God. Through this connection, the overwhelmed part is given space to be seen, heard, and understood from a place of calm and love.

Overwhelm Breathing Grounding Self Compassion Internal Family Systems Spirituality Emotional Observation Curiosity Burden Relief Transition Christianity Overwhelm Management Deep Breathing Grounding Technique Spiritual Connection Curiosity Practice Transition Guidance

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

© 2026 Ann-Marie Bowen, LPC-S, Certified IFS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.