Grounding Energy

When experiencing fear or anxiety you've become disconnected & ungrounded. By grounding into the Earth you draw her energy into your body & begin to resonate with her frequency. Creating this strong connection within & to the Earth helps build a sense of safety & stability. This meditation is best completed standing, bare feet to the earth, however, it is just as effective seated in a chair feet to the floor visualizing your feet on the Earth.

Reviews

Feet on the grass...loved it, thank you 😀🌸

I love her voice and how she uses the environment in meditation !!!