Abundance Flow

When the flow of abundance feels like it's reduced to the trickle of water in a dry river bed, it's time to alter your perspective. Prosperity is a current, a currency. It is a form of energy that does not thin out, it simply slows down. Listen to how you can give that flow a boost and get it moving in a more abundant way with a visualisation you can quickly refer back to any time of day or night. Mind there is a bell at the completion. Follow me for more practical meditations.

Transcript

Welcome.

This meditation can be used day or night and has a strike of the singing bowl at the completion.

Today we're going to look at the flow of money.

With all the change going on in the world presently,

You might find that a little more flow would be useful.

So let's begin by relaxing before we begin our visualization.

Everything flows better when you're relaxed.

Even racing car drivers and martial arts experts find their flow and reactions improve when they're relaxed.

So take a deep breath in inside out.

Lovely.

Take another deep breath in.

Stretch your jaw wide.

If you're in a cold room don't stretch it quite so much.

And wait for the yawn.

And let it out.

Give a little smile.

That's great.

One more deep breath.

Breathe in.

Stretch the jaw.

Wait for the yawn.

Let it back out again.

Lovely.

Roll your shoulders.

And roll your shoulders back the other way.

That's good.

We want to get nice and relaxed.

Rotate your ribs in a circle if you can.

It's like keeping your hips still and rotating your ribs.

You can even do this when you're lying down.

And now keep your ribs still and rotate your hips in little circles.

Movement can be quite small when you're lying down but you can still do it.

Now stretch your knees.

Pull your knees up high and relax them down.

Pull up your knees and relax them down.

Let's do the same with your feet.

Give your feet a nice point.

Point your feet.

And flex them back the other way so your toes point upwards.

Good.

One more time.

Point your feet.

You might just want to arch your feet and let your toes relax.

Sometimes that works better.

And now stretch them back.

Toes back up to the ceiling.

Rotate your wrists.

That's good.

And now give your hands a rub and your wrists a rub.

And gently rub over your body where your hands can reach just to liven it up.

Bring you into the present moment.

One more big breath into a yawn.

And let it out.

Give a smile.

Use your hands now to just brush over your face very gently.

Close your eyes.

And rub that little dent just at the front of your ears.

This is the connection of your jaw.

Open your mouth just a little bit to relax the jaw.

And now up over the head,

Just very gently on the top of your head,

Around the crown.

Give some love to your beautiful head.

It handles millions of thoughts every day.

Let it be quiet now.

You can relax.

Give a little smile.

Rub your thumbs down the back of your ears.

It's a nice space.

And under the base of your skull.

This part gets tense too sometimes.

Let the thumbs rub up the back of your neck.

That's good.

Give your shoulders a little roll again.

And settle down to relax.

From here you can just breathe slowly and deeply until you don't think about it anymore.

When we think about the flow of money,

We often imagine it like a river.

To be either full and fast flowing like just after a storm.

Or dried up to just a little trickle in the middle of a drought.

Let's think about it another way though.

Because energy is not like that river.

Energy makes up the vast majority of every atom in the universe.

And I saw this one time in a meditation which I'll tell you about.

I had the urge to meditate,

So sat down on the floor in a fairly crowded bedroom.

So if you can imagine I was sitting cross legged on a mat on a wooden floor with my back leaning against the side of the bed.

In front of me,

Almost touching my knees was a chest of drawers.

To the left,

Near the end of the bed was a mirror.

To the right was a chair.

I fell into a deep meditative state quite quickly which is unusual for me.

And as my mind emptied I could suddenly see very clearly my surroundings from a completely different perspective.

First of all,

I observed my body which was invisible.

Clear all the way through apart from the tiniest,

Tiniest sparkles of light which seemed to be the element of each atom.

So imagine looking down your body with your mind's eye and seeing nothing,

Nothing but these tiny little sparkles all spread out.

And then I could see through the bed behind me,

The chest of drawers in front of me,

The mirror,

The chair,

They were all the same as me,

Perfectly invisible and filled with these tiny little specks of the element be it iron or carbon,

Whatever it might have been in the periodic table,

Basic chemical elements.

And I looked down in my mind's eye,

I could see through the mat,

Through the wooden floorboards,

The gap below the house,

The dirt on the ground.

I was getting to the rocks but I was getting a bit afraid to look too deeply,

To see the entire world not really there and my consciousness floating mid-air might have been too much for me to take in at that time so I was happy enough to just leave it at this small area around where I was sitting.

I'll never forget that view.

I'd heard quantum physicists talk about how much of the mass of an atom is only energy.

A description I'd heard was like imagining an atom like a large ballroom with a tiny pea bouncing around the walls at a very very fast rate and that pea was the chemical element that makes up how we recognize the whole ballroom.

So the mass is not all element,

The element's just a little suggestion.

All the rest is energy.

The energy fills all spaces.

So when you think something is not flowing,

It's not that you have no energy in that area of life,

Such as with money,

It's simply that the energy has slowed down,

It's still there and has the potential to speed up with a little encouragement from your intention.

Energy flows in different ways,

Sometimes in a straight line,

Sometimes in waves,

But the shape we'll focus on today is the toroid.

This is like a large thick doughnut and the energy flows around the outside of the doughnut,

Flowing up through the middle of the hole,

Out and over the top and then down around the bottom again,

Never ending in its goal to turn itself inside out you might say.

Let's flow that toroid around your body now.

This will give us some impetus before we address the money situation.

Focus on the outline of your body.

It makes no difference what height or width you are because your center core is what is most important and energy after all flows through all atoms.

It doesn't care if it's flowing through your core of skin or bones or organs or flowing through the air around you.

Energy recognizes itself in all things.

Let's imagine you standing or lying in a straight line.

In front of you,

The energy is flowing like a large hula hoop held vertically in front of you.

The energy flows in through the bottom of your torso,

Flows up through your chakras,

Curves out the front again towards the top,

Say through your forehead or third eye chakra,

Then up and over the hula hoop,

Curving down to flow in at the bottom again.

So let's just get that going,

This one hula hoop in front of you.

See the energy flowing in this way,

Slowly and smoothly in through the bottom of the torso,

Up through the middle,

Out over the top of the curve and then round and down in the base chakra again.

And as it flows,

Imagine that point around your solar plexus,

That sort of below the chest,

Above the belly button,

As an anchor point for the hula hoop like it's tied to a pole.

From here,

The hula hoop is going to multiply,

Still tied to the pole,

Leaving itself behind where it's been and creating new loops all the way around your body.

Allow the loops to start creating around to one side of your torso.

And once it gets to the side,

In alignment with your hip,

It's still flowing in the base chakra,

Up through the middle,

Out above your ear and circling in a big circle around and down in the base again.

Okay,

Continue multiplying these hula hoops and let them spin slowly and smoothly as new ones are created to go around the back of your body,

Still flowing in the same direction.

Then around to the other side,

Keep on creating more.

So now we're three quarters of the way done,

Round to the side and complete your circle.

So now you have hula hoops of energy flowing all the way around your body,

Centered or sort of tied into the solar plexus,

Flowing up around your head,

Curving out away from the body and back in at the base chakra.

And there it is,

A toroid.

How very beautiful.

When you imagine energy flowing in this way,

You can see how the base chakra is the gateway to allowing the current of energy to flow into your experience.

It flows up through the solar plexus,

Up through the heart and throat before it flows out again.

And the flow is never ending.

It doesn't reduce to a trickle like the river,

You see,

It only slows down.

And you can slow this current of energy by blocking the gateways in the chakra,

Maybe just one block,

Maybe quite a few.

For example,

If your heart is blocked,

You cut off your generosity of spirit and you hold things close to you,

Refusing to let your feelings out,

This can block the current.

When your throat is blocked,

You may be refusing to express what you truly want in life.

I'd really like this,

But I don't want to upset anyone.

It's selfish to want something for myself.

I'm a good person when I give everyone around me what they want and sacrifice my own desires.

These sorts of ideas will block the flow.

That's just a couple of examples.

The currency of energy is the same as the currency of money.

It's always there.

It just may need speeding up.

So,

With your beautiful toroid hula hoops flowing around you,

Unblocking your thoughts can be helpful.

You might love positive affirmations.

But if your lower chakras are still blocked,

The currency can still be slow.

What you think is one thing,

What you do is another.

I'm not suggesting that you give all your possessions or money away to get that energy flowing.

That can work.

But if there's any fear about not getting anything back in the current,

Then you're simply left empty handed.

You can be generous without giving away all your possessions.

So if that sounds a bit scary,

Start smaller.

Let's release the resistance gradually and then your currency can start to flow a little faster,

A little more,

And a little more.

So let's just keep visualizing that flow right now.

Keep that toroid flowing on all directions all around your body.

Let's open these gateways.

Let's start with the base chakra.

Imagine the gateway tightly closed on an in-breath.

Now relax and open the gateway.

Breathe in and close up the gateway again.

Feel it tighten up.

And now relax the gateway open.

Breathe out.

That's good.

Get it moving.

Sometimes anxiety in this area of the body really does tighten the physical body as well as the energetic body and cause blockage.

This area is about releasing and letting go of old hurts from the past,

Baggage,

Regrets,

Betrayal,

A lack of trust.

Open the energetic gateway so the currency can flow and clear that area now.

Do it with your breath.

You don't have to identify any specific feeling or memory but if anything does come up,

Simply acknowledge it and let it go for now.

And give a little smile.

That's it.

Imagine this red base chakra opening up to the light and allowing the energy to flow a little stronger into your toroid.

Beautiful.

Move to your second chakra,

The orange gateway connected to your sexuality.

When your sexuality is flowing in a joyous and healthy energetic way,

This gateway will open automatically.

And you can do this with a loving partner or you can do it yourself.

It doesn't need to be a physical experience.

It might simply be in the way that you express yourself.

For sexual energy is the same as creative energy.

When you get fully immersed in positive creativity,

You open this gateway.

So imagine right now how thrilling it would be to be creative without needing to get too specific about what activity you are doing.

Just the feeling of being fully creative.

You have no care for what anyone thinks about your creativity.

You do it for the sheer joy of it.

Your view of what is possible expands.

Your flow of ideas increases way beyond what you thought was possible.

The ideas are unique,

Fresh,

Mind-blowing in their brilliance.

How good does that feel?

As the sexual and creative energies are the same,

This amazing flow of creativity can actually make you feel quite sexy.

That's the feeling you want every day to keep the skateway open.

Let the toroid of energy flow a little faster through your body now.

Mmm,

Now it's really humming.

Move to your yellow solar plexus gateway now in the centre of your body.

Solar,

Yellow,

The sunshine in your body.

The little projector of your hologram body.

The creator of this character in life,

Of yourself.

Imagine what it would feel like to know yourself fully.

To understand and accept your dark and your light.

To be amused by your foibles.

To be amazed by your strengths.

Your gut instinct kicks in here as well so your intuition can tell you instantly when you're on the right track.

Imagine receiving an instant message here and being bold and obeying its guidance.

Fully confident that you can trust yourself.

You absolutely know that when you listen and follow what it says to do or say,

You will always be making the very best decision in this moment.

This feeling of confidence and worthiness opens the yellow gateway.

Feel the toroid flow its energy around the hula hoops a little faster now.

Yes,

Fantastic.

Move to your beautiful green heart gateway.

As mentioned before,

Blocking emotions or refusing to forgive will slow your currency here.

Forgive yourself.

Forgive others.

If you feel there is something that needs to be worked on here,

It will be worth addressing and resolving.

Imagine how good it feels to have forgiven all.

Forgiven yourself.

Starting afresh in the eyes of innocence.

For when you have innocence,

You have inner sense and you can tune in to new ways of expanding and allowing that currency to flow.

Imagine what it feels like to be generous in spirit.

You are quick to give of yourself,

Your ideas,

Your encouragement.

A smile on the street.

A helping hand.

An idea which will make someone's life so much better.

A solution to a problem.

Being generous,

You give this as a gift.

There is no need to demand anything at all in return.

No need for thanks,

Acknowledgement,

Recognition,

Admiration or gratitude.

If it feels good to give,

You can keep on giving,

Knowing you have an unlimited supply of new ideas.

Of course you use these ideas to help you in your own life as well.

When these ideas flow well,

Other people value you and that self-worth you've grown in your solar plexus will help you to negotiate a good deal for yourself.

Open your heart.

See the green gateway opening to currency.

Move to the blue throat chakra gateway.

See its beautiful deep blue.

When it's closed,

It prevents you from speaking your truth.

Life can be exhausting when you hold that truth inside and do not communicate it to the outside world.

Imagine what it would be like to tune into your truth.

Feel it arriving in your body at the yellow gateway.

You've identified it.

Yes,

This is truth.

It flows up through the green heart gateway.

Your emotions attach to the truth.

You feel passion for the truth.

It flows up with your toroid,

Up to your blue throat gateway.

Now imagine it flowing out in words,

In song,

In dance,

In writing,

Speaking your truth in a clear honest way to which others can relate.

See them get you.

They get it.

They understand you,

Recognizing this truth and acting on it.

Those that can't handle the truth may squirm,

But the others will react positively and the energy that flows out of you once you have communicated becomes consistent,

Solid,

Strong and makes positive waves all around you.

Allow this blue gateway to open and allow the toroid to flow a little faster.

Now the toroid hula hoops are growing a little thicker as the currency grows stronger.

You see,

It was there all along.

Now let's move to the purple third eye gateway.

When your third eye is blocked and you're under stress,

Your brain may be filled with thoughts like I can't afford the time,

I can't afford to put effort into that,

I can't afford to feel sympathy for this person,

My great ideas have to be protected,

I'll never save enough to get this big purchase.

All of these thoughts are limiting and block the current,

Or current sea of your toroid hula hoops.

They relate to money in the words you have in your head.

So let's change these words to something that flows better.

Instead of I can't afford the time,

Think I can easily afford to give this some time,

For time is relative,

Flexible and I can make up time a little later in the day for things that are important.

Instead of thinking I can't afford to feel sympathy because it will put me in a bad mood,

Change that to I do feel sympathy for them,

I can afford to offer gentleness and a smile.

Maybe one of my brilliant ideas will come through,

I can offer them to make the situation better.

And if it doesn't come straight away,

I can still offer heartfelt encouragement.

That generosity feels good and keeps my own energy flowing in a positive way.

And instead of the thoughts that you'll never be able to save up for a bigger purchase,

Change it to this,

Money flows through me as fast and as strong as I feel my toroid flowing right now.

Nod your head if you feel truth in these words.

Yes,

Money comes to me from all angles and I am open to it flowing in at an angle I had not considered before.

It's exciting to see what new angles money approaches me from.

Sometimes that big purchase does not need to be purchased at all.

I am open to receiving gifts,

Windfalls,

Prizes,

Discounts.

I am open to living for free,

Caring for a house I like or driving a car I like.

Always in a legal way for I am in tune with truth.

I am valued as a member of this community.

I am honest and creative.

I speak my truth.

I express emotions as they bubble up.

I acknowledge my baggage and release it,

Thereby opening my gateways further to an abundant life.

Prosperity flows to me and through me.

I have no need to clasp it to my bosom.

I can give when it feels good and I can say no when it feels more loving to myself and matches my desires.

I live in balance,

Give and receive just like this toroid.

I am energy.

I am currency.

Let it flow.

Let it flow.

Keep this wonderful flow going now as you sleep or go on with your day.

Feel the difference in emotions,

In thoughts,

In generosity of spirit.

Notice when a gateway feels tight and forgive yourself.

This may be a habit that needs encouragement a few times to release.

Be patient with yourself and watch you progress every day.

You can do this.

Thank you for your contribution to life.

Reviews

Thankyou for helping me to loosen some things that have been preventing me from flow in my life! I can already feel the difference energetically. 🌞

What a wonderful way to start my day thank you so much, Namaste

What a beautifully empowering meditation! Thank you ✨🙏✨

What a lovely experience that was. Deeply relaxing and thoughtful.

Love this so much! 💚

Lovely.