Affirmations to Calm Anxiety and Worry

Use the power of affirmations to ease worry and fear in this guided meditation. Cut the sequence of negative/unkind thoughts that come along with an anxious mind and instead step into a mindset of self-compassion and positivity. We'll start off by tuning into the breath, then move into a series of positive affirmations that will help you feel safe and grounded. This track is especially great for perfectionists & overachievers.

Reviews

Loved this Heather, perfect late afternoon pick me up!

A helpful track. The affirmations suited me and your guidance to repeat each 3 times appreciated. A positive start to my day. Thank you Heather.