EMDR Spiral Technique For Trauma

This meditation introduces a spiral technique taken from EMDR, designed to reduce distress around current situations or past memories.

Reviews

Loved this, the spiral 🌀change of direction felt like everything was in slow motion! Thanks 🙏

Interesting…I did a search for emdr after hearing about it on a zoom. Thank you for enlightening me!

I really was having a hard time going back to sleep due to my trauma and I saw this meditation and was like let's try this and afterwards it just became an slightly uncomfortable event then painful event so I just wanted to say thank you for your meditation and please make more♡

Excellent resource. Her voice nicely guides you during a difficult emotion.

Thank you!

Was so helpful, great technique. Please consider dropping more meditations. Thanks again 🌺

thank you so much!!! this was immensely useful, i have such a difficult time with the mind-body connection, and i was easily able to practice this. thank you <3

I do feel some relief. I have been in EMDR Therapy over 2 years but this was unfortunately not showed to me. Grateful 🙏🏽

Thank you so much for sharing this technique. This was very helpful.

Effective and learned about a promising technique in just 10 minutes…

A worthwhile introduction to a great tool for mitigation of trauma response. Thank you 🙏

10 minutes flew by quickly! Great for when you need a break and boost of energy.

I work as a EMDR Therapist & want to thank you for introducing this technique. There will be times I will utilize. Your facilitation just helped me. Thank you.

Thank you, I suffer from CPTSD many very traumatic events over span of 40+ years. Struggling now because facing the trauma head on instead of repressing it as I did for so long - additionally I’m ASD. My point in mentioning all this is to say I found this very helpful. Even though after 40 years of stuff I don’t even know where to begin. But this is a great coping mechanism to employ! Namaste

i went from a 6 to a 1. which is amazing- thank you 🙏🕯️🤍🙏🕯️🤍🙏🕯️🤍🙏🕯️🤍

The exercise brought significant relief to hip pain and tightness that is related to trauma. Thank you!

I tried it again for an emotional situation and it activated a TRE response and then tremendous emotional relief. Thank you again. ❤️

I can’t believe how immediately I felt heaviness lift. This is truly amazing.

That was helpful. I used it for fears around work deadlines impacted by a chronic illness flare.

This was my first time doing this type of work so I was unsure what to expect. I'm struggling with major trauma right now and it was painful and heavy within. My mind and breathe are calm and my shoulder pain immediately went away when I started the unwinding. Such a wonderful first experience and amazing tool to have now. Thank you so much! 💛

The sound quality of the track is a little distracting but stick with the exercise. It is great!

Great exercise . I had an experience where the energy began in my heart chakra. When I switched the energy’s direction, it manifested in my solar plexus and throat chakras. This is great for me..! Thank you.