Shadow Work

It is always more beneficial long term to move through something as opposed to trying to make it go away. Whatever is arising in your life is here to serve you. Allow yourself to understand 'why' by moving through it. Let whatever is meant to come up be brought to your attention. Be curious and compassionate towards yourself during this process. You can repeat this meditation as often as you like.

Reviews

Thank you so much 🙏🏻❤️ for this precious meditation. Most of the time I try to push negative feelings away. Nobody helped me to hold them, since I was a child. Now I have a tool to face my emotions. For the first time it worked very well and I think the repetition will help me in the long-term. ❤️💫

Very helpful. I learned so much about my inner holdups, and how freeing it is to move through it. Thank you

Lovely affirming guidance through the process of connecting with self. Something I could connect with now after having more experience and trust in self and energy 'work'.

What a powerful session. Moves and dismantles hidden answers, memories, traumas. Lets you visit and go through it when you had no chance before. Thank you! 🙏🏼

Very powerful meditation. Had to sit with it for awhile--the experience I was dealing with sapped my energy. But when I gave myself time to feel and permission to surrender, I found a lot of strength. Will be favoriting this. Thank you.