Held By The Ancient Oak & Sacred Well: Deep Yoga Nidra
by Dee Hennessy
Rest deeply under the protective branches of the ancient oak and beside the clear healing waters of the sacred well. In Celtic spirituality, the oak offers grounding strength while the well brings clarity and renewal. This long Yoga Nidra guides you through body relaxation, breath awareness, chakra imagery, and soothing nature visualisations to release tension, calm anxiety, and restore your inner balance. A personal mini retreat, if you like, ideal for times when you need to feel safe, nourished, and deeply connected to earth wisdom. My wish for you is that you can take some time apart and settle in. Towards the end of the practice, you are invited to let the beautiful chant, the sacred Gaelic chant used in this recording, be with the permission of Céile Dé, an esoteric Celtic path of spiritual awakening. Called A Hu Thi - The Great Mystery unfolding. Lean in and know that you, too, are part of the great cosmic unfolding.
Meet your Teacher
Kilkenny, County Kilkenny, Ireland