Mountain Practice For Grounding

Mountain meditation. This practice, I am told by friends and family, is ideal for grounding at times of difficulty such as going for a hospital operation or before and interview. My wife and her friends use it going through menopause too.

Reviews

I feel much more grounded. Thank you for your teachings 🙏

This is a beautiful extended metaphor for staying rooted in the present moment and cultivating acceptance. Thank you for your kind, unhurried guidance — it felt both grounding and deeply calming.

So visual and great analogy for life and all its ups and downs. Easy to relate to. Thx. 🙏🏻

I have felt many “storms” this past week. I so very much appreciate the reminder that mountains accept whatever comes without being moved by them. Thank you. 🙏

this is now my favorite grounding meditation. i have trouble visualizing roots going down into the earth’s core, but i see the beautiful Santa Barbara mountains every day outside my window…and i’ve been looking at these solid unchanging mountains for over 60 years. which makes this visual, this meditation easier for me to do. thank you 🙏🤍🙏