Mountain Practice For Grounding

Mountain meditation. This practice, I am told by friends and family, is ideal for grounding at times of difficulty such as going for a hospital operation or before and interview. My wife and her friends use it going through menopause too.

Reviews

So visual and great analogy for life and all its ups and downs. Easy to relate to. Thx. 🙏🏻

I have felt many “storms” this past week. I so very much appreciate the reminder that mountains accept whatever comes without being moved by them. Thank you. 🙏

this is now my favorite grounding meditation. i have trouble visualizing roots going down into the earth’s core, but i see the beautiful Santa Barbara mountains every day outside my window…and i’ve been looking at these solid unchanging mountains for over 60 years. which makes this visual, this meditation easier for me to do. thank you 🙏🤍🙏

A real eye opener to reflect on the peacefulness of a mountain that I will carry more with me in my daily life. Thank you.

I appreciate your meditations:) thank you!

shrill bell, fabulous meditation

Feeling grounded after this meditation. Thank you!

Loved this meditation before my job interview today, such a calming session... reminding me to be still and at one with everything going on around. Thank you, just what I needed ✨🙏🌟

I love this mountain meditation, it’s a little bit different take. But has been a lifeline for grounding in difficult times.

My favourite meditation 🧘‍♀️ and beautiful guidance. Thank you 🙏

Beautiful- thank you 🙏

Love this - no drama. Yet so much going on. Thanks, I’ve saved and will return.

Beautiful. Will return to this meditation again 🌹❤️🙏

WoW!! Just played this 3 times back to back. It totally prevented me from becoming negatively reactionary in response to a highly stressful situation that just occurred. Absolutely incredible grounding meditation! Thank You!

Truly grounding. A great way to start my day. Thank you 🙏

Love the mountains way of being. Thank you

Perfect! For anytime you need grounding. Thank you 🙏🏻

Relaxing and grounding, thank you.

Perfect for menopause....I'm so happy to have found this💕