Inclusiveness Meditation: Growing Our Hearts

This practice begins with relaxing the body and connecting with gratitude and continues with loving kindness towards ourselves, then towards those we feel are different from us in order to nurture inclusiveness, openness, and a loving heart.

Reviews

Thank you for this powerful, grounding and expansive inclusiveness 🙏 May you be happy and have the causes of happiness 🙏

This is one of the most powerfully moving lovingkindness meditations I’ve encountered. Thank you.

Opens the heart.

Morning in turmoil
Following lightly trod path
Calm solace welcome

Thank you Kaira. The talk and meditation were beautifully lead. The clear point of each class, review of last class and preview of next class is extremely helpful for me - I truly feel I’m being guided on a journey. The singing is beautiful too, reminding me of retreats at plum village 🙏🌻