Inclusiveness Meditation: Growing Our Hearts

This practice begins with relaxing the body and connecting with gratitude and continues with loving kindness towards ourselves, then towards those we feel are different from us in order to nurture inclusiveness, openness, and a loving heart.

Reviews

Thank you for this powerful, grounding and expansive inclusiveness 🙏 May you be happy and have the causes of happiness 🙏

This is one of the most powerfully moving lovingkindness meditations I’ve encountered. Thank you.

Opens the heart.

Morning in turmoil
Following lightly trod path
Calm solace welcome

Thank you Kaira. The talk and meditation were beautifully lead. The clear point of each class, review of last class and preview of next class is extremely helpful for me - I truly feel I’m being guided on a journey. The singing is beautiful too, reminding me of retreats at plum village 🙏🌻

Gentle and kind, beautiful soothing voice and lots of room for feelings to wash over and through. Namaste 🙏🏽

Thank you for this deeply kind meditation, Kaira. I practiced it back-to-back, with love filling my heart and overflowing to others. May they be free, and know love. May we all be free, and know love. Thank you for this beautiful gift, and may you know that I am grateful. Blessings to you.

This was such a gentle practice. Thank you!

Thank you Kaira Jewel! That was so useful and deeply healing. I felt my heart opening and a deep relaxation in my body as I held a person who I find challeging in my mind. I will continue to use this meditation.

Thank you Kaira. We need so much of this in today’s world

Very helpful, thank you

Thank you, Kaira! The meditation was beautiful. Your voice is soothing and warm. The pacing of the meditation was even and spacious.

Nourishment for the heart.