Affirmations For Safety And Security - Root Chakra Healing

This meditation uses affirmations to gently heal and balance the root chakra (the first major energy centre of the body). The root chakra is all about our safety, security and stability in the world. We need a solid foundation of safety and security, in our bodies and on the Earth from which to build everything else. Feeling safe and supported, here and now, is essential for our inner peace and happiness.

This recording is designed to help you feel more grounded, supported, and strongly anchored in the present moment.

If used daily for at least 21 days, the affirmations will create new neural pathways in the brain, and gently reprogram the subconscious mind to help foster thoughts and feelings of safety and security.

Music: ‘Serentude for Mindfulness’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Mike Swigunski

Reviews

Very soothing and grounding. Just what I needed. Thanks! 🙏🏼

Thanks Heather. Beautiful practice. Great affirmations. 🥰