15:48

Unwind With This Creative Meditation

Name: Unwind With This Creative Meditation
Uploaded: 2023-08-26T15:15:58.370Z
Duration: 15 min 48 s
Channel: JiuYu Xiao
Description: Exhausted from your workload, but tired from learning another transformative tool? Grab your colored pencils or some crayons, sit back, and unwind with this creative meditation. No prior artistic experience is needed. This practice can be used for relieving stress, unloading excess emotions, and inviting more peace into your inner space. Background music by Liam Wilkinson, From Mist to Mystic.

by JiuYu Xiao

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

735

Exhausted from your workload, but tired from learning another transformative tool? Grab your colored pencils or some crayons, sit back, and unwind with this creative meditation. No prior artistic experience is needed. This practice can be used for relieving stress, unloading excess emotions, and inviting more peace into your inner space. Background music by Liam Wilkinson, From Mist to Mystic.

Meditation Stress Relief Emotional Expression Peace Journaling Breathing Tension Release Gratitude Breath Control Gratitude And Happiness Body Movements Creative Meditations Unwinding Visualizations Color Therapy

Meet your Teacher

JiuYu Xiao

Arlington, WA, USA

Meet your Teacher

JiuYu Xiao

Arlington, WA, USA

© 2026 JiuYu Xiao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.