Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

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Displaying 10000 meditations for recovery & healing

4.6guided10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided9 min

Healing From Divorce

Andrea Wachter

4.8guided8 min

Prayer For Addiction Crisis: SOS Relief And Support

Ana Mael

5guided10 min

For When You Feel Broken - Becoming Whole

Shaia Astra

5guided19 min

Step 2: Choosing Hope – A 12 Step Recovery Meditation

Ade Anita Johnson

5guided16 min

Step 1: Letting Go – A 12-Step Recovery Meditation

Ade Anita Johnson

4.6guided12 min

Step 1- Meditation For Addiction Recovery

Yoga by Tanya

4.8guided14 min

Full Body Healing Seive Meditation

Georgia Vanderville

4.7guided16 min

Full Body Restoration

Christian Chegne

4.6guided23 min

Healing From A Broken Relationship

Jason Stephenson

4.8guided15 min

Affirmations For Healing And Health

One Minute Meditator - Sammy Swayn

4.6guided18 min

Day 21: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided11 min

Healing Trauma & Help In Recovery

Tonya Phillips

4.7guided9 min

Meditation For Finding Acceptance During Healing

Megan J Robinson

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.7guided14 min

Heal With Gratitude

Carrie Suwal

4.5guided10 min

Step 2: A Return to Sanity

Sadie Barr

4.7guided15 min

Healing Through Symbol Transformation - 15 Minute

Michael Dawson

4.6guided60 min

Return To Wholeness Sleep Meditation

Sara Raymond

4.7guided11 min

Journey To Self-Healing

Erica Watts

4.7guided21 min

Heal From The Inside Out

Barbara Deyo

4.7guided13 min

Heal Wounds, Start Anew

Jennifer Agostini

4.6guided16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.7guided14 min

Healing Meditation And Affirmations

Jennie Askins

4.6guided11 min

Your Body Knows How To Heal You

Katherine Vilnrotter

4.5guided9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.6guided19 min

Addiction Recovery

Caroline Foley

4.6guided14 min

Healing The Body From Pain, Discomfort, & Dis-ease

Melissa Marks

4.6guided16 min

Healing From Grief

Hailey Pinksen

4.7guided7 min

5 Minutes For Physical Healing And Recovery

Jade Crosland

4.5guided7 min

Inspired Recovery

Ashlie Pappas

4.6guided15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.6guided11 min

Balancing Your Energy & Body

Aang Govender

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.6guided15 min

Meditation To Heal After Surgery

Phoebe Garnsworthy

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.4guided18 min

Day 1: Navigating Recovery & Overcoming Adversity

George Peterson

4.6guided3 min

Affirmations For Healing & Health

Tina Stinson

4.6guided18 min

Dissolve Pain & Mental Heaviness

Claudia-Sam Cataford Sauvé

4.7guided23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided7 min

Healing Light Meditation

Ashley Smaldino

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.5guided12 min

Breathe To Reclaim Your Body

Thriving With PTSD

4.6guided19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.8guided24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

4.7guided15 min

Healing And Renewal After A Breakup

Valeria Balashevskaya

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.7guided5 min

Being In Your Body

Renee

4.4guided17 min

Mastering Pain

Anna Hughes

4.6guided17 min

Time Will Heal

Safia Pulliam

4.6guided16 min

Heal And Shift Through Forgiveness

Paul McCann

4.5guided6 min

Recovering From Surgery

Mary True

4.7guided18 min

Soul Retrieval

Chantell Leung

4.7guided5 min

Being In Your Body

Renee

4.4guided17 min

Mastering Pain

Anna Hughes

4.6guided17 min

Time Will Heal

Safia Pulliam

4.6guided16 min

Heal And Shift Through Forgiveness

Paul McCann

4.5guided6 min

Recovering From Surgery

Mary True

4.7guided18 min

Soul Retrieval

Chantell Leung

4.6guided6 min

Serenity Prayer To Start Your Day

Roberto Ferreira

4.6guided8 min

Healing Meditation With Affirmations

Gena Silvers

4.6guided11 min

Healing Pain & Illness Through Deep Listening

Erin Easton

4.5guided9 min

Letting Go Of Chronic Pain

Beth Lee

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.7guided17 min

From Rupture To Repair

Katherine Daou Christian

4.6guided3 min

Healing Meditation After A Toxic Relationship

Eve Dionne Miller

4.5guided9 min

Relaxation For Recovery From Addictions

Shari Blossom (Giri)

4.6guided8 min

Awaken Healing

Christina Svärdström

4.3guided11 min

Depression Release

Katarina Scott

4.5guided7 min

I Am A Healer - I Can Heal

Tiffany Alling

4.5guided6 min

Healing Heartache To Embrace Renewal And Love

Tracy Lynn

4.5guided3 min

Oneness – Addiction Recovery

Mile Hi Church

4.5guided4 min

Healing Affirmations

Alannah Dean

4.6guided10 min

The Physical Me That Needs Nurturing

Linda Owen

4.4guided16 min

Meditation for Recovery 13: Working With Pain

Valerie (vimalasara) Mason-John

4.5guided30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.5guided23 min

Healing Meditation, Let Go Of Memories That Hold You Down

Marie Mädge

4.4guided15 min

Meditation for Recovery 16: Ocean Breath

Valerie (vimalasara) Mason-John

4.5guided16 min

Reparenting Healing Work

Julia Bondar

4.5guided14 min

Soothing Words For Valentine's Recovery

Elese Moran

4.4guided14 min

The Injured Athlete- Quicker Recovery Here

Nathan O'Neill

4.4guided9 min

Recovery For Burnout & Chronic Fatigue

Melina Offenburger

4.5guided11 min

A Gentle Journey Toward Renewal And Strength

Daria Magdalena Kruczkowska

4.3guided21 min

Advanced Highest Self-Healing (Belief & Value)

Hani Cheng

4.9guided22 min

Deep Healing

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided40 min

Healing Attachment Wounds

Miss Healing Codes

4.3guided3 min

Forgiveness – Addiction Recovery

Mile Hi Church

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.4guided5 min

5-Minute Healing Codependency In Sobriety

Louisa Nixon

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.2guided13 min

Becoming Aware

Carol Marcy

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.3guided16 min

Heal Your Body

Brett Cotter

4.3guided21 min

Healing For Pain Relief

Jessie

4.2guided3 min

Meditation – Addiction Recovery

Mile Hi Church

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.3guided71 min

Heal Past Traumas Affirmations

Harmooni

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided24 min

Stardust Morning

davidji

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.3guided16 min

Heal Your Body

Brett Cotter

4.3guided21 min

Healing For Pain Relief

Jessie

4.2guided2 min

Boundaries – Addiction Recovery

Mile Hi Church

4.2guided3 min

Meditation – Addiction Recovery

Mile Hi Church

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.3guided71 min

Heal Past Traumas Affirmations

Harmooni

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided24 min

Stardust Morning

davidji

4.8guided16 min

Gratitude

Annemaree Rowley

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.9guided24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided7 min

Body Scan Relaxation

Andrew Johnson

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.9guided18 min

Breathing In Abundance

davidji

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided38 min

Migraine Relief Meditation

Victoria Yoga

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided13 min

Acceptance

Annemaree Rowley

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided19 min

Tender Healing

davidji

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided21 min

You Have Infinite Possibilities

davidji

4.2guided3 min

Grace – Addiction Recovery

Mile Hi Church

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided20 min

Ready For REbirth

davidji

4.9guided21 min

Awakening Courage

davidji

4.1guided15 min

Meditation for Recovery 14: Humanity

Valerie (vimalasara) Mason-John

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided39 min

Chakra Balancing Meditation

Trena Barnes

4.9guided20 min

Dynamic Breathwork

Susan Oubari

4.8guided34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.8guided31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided57 min

Yoga Nidra Rivers Of Light

Tanis

4.8guided20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided24 min

Reiki Meditation

Ian Tucker

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided15 min

Guardian Angel Meditation

Rachel Hillary

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.2guided7 min

Release Heavy Emotions And Cellular Memories Of Trauma

Beena Patel

4.1guided6 min

Healing Guided Meditation

Erica Grace

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.2guided17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.8guided19 min

Metta (Loving Kindness)

Ruth King

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.2guided17 min

Healing Trauma From Seeing A Loved One In Pain

Kim Shelar

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.8guided19 min

Metta (Loving Kindness)

Ruth King

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided40 min

Weight Control - Goal Setting

Andrew Johnson

4.8guided8 min

She Let Go

London Porter

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided14 min

Manifestation

Liza Colpa

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.9guided43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided14 min

Awakening Your Divine Light

davidji

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.8guided7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided20 min

Heart Healing

Selena Lael

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided19 min

When You Feel Far From Life

Sarah Blondin

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided18 min

Create Your Dream Life

Emyrald Sinclaire

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided33 min

Universal Compassion

Andy Hobson

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.9guided25 min

Feel To Heal - Somatic Release

Jake Currie

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided8 min

Affirmations For Health

Carinne Leduc

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

 

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