Meditation for Recovery 14: Humanity

Day 14 is a loving kindness meditation, reflecting on our common humanity. We can reflect that at heart, each and every one of us wants to be happy.

Reviews

Short and clear instruction at the beginning followed by music that works great as a reminder for the mind to stay with the exercise.

Dig the background music. Made for a nice zone.

I like the loop of music - trance like

The time went by extremely fast just thinking of the names of all the people I know and have known names if I could it just seem to be an unending list and it went by in a flash