Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

Read more

Displaying 10000 meditations for recovery & healing

4.8guided43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.9guided21 min

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.8guided12 min

Attracting Abundance + Joy

Cyan Fuehr

4.8guided10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.8guided7 min

Hearing The Body

David Young

4.8guided60 min

Guided Lucid Dreaming: Heal In Your Dream

Lucid Power Mind

4.8guided31 min

Deep Somatic Trauma Healing With Limbic Installation

Radhe Lesny

4.9guided29 min

Yoni Breathing

Cory Cochiolo

4.9guided15 min

Meditation For Chaotic Times

East Forest

4.8guided6 min

The Path To Yourself

Vicky Wolf

4.7guided15 min

Honoring Grief

Bethany Auriel-Hagan

4.8guided24 min

Healing Inner Child & Emotional Processing II

Erin Geraghty

5guided23 min

Whole Minded - Returning To Undivided Presence

Sez Kristiansen

4.9guided33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.7guided4 min

Morning Pep Talk

Maryam Aishah

4.9guided13 min

Healing Your Womb

Molly Wilder

4.7guided35 min

Yoga Nidra For Insomnia

Cheryl Brown

5guided15 min

Dynamic Breathwork + Healing Music

Ben Holt

4.9guided14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided25 min

Heal, Part 1

Paul Babin

4.8guided19 min

Ultimate Clearing Of Darkest Thoughts (Full Moon Energy)

Pura Rasa

4.9guided33 min

Angelic And Star Race Support Transmission: Neutralising Dark Alien AI.

Steve Nobel

4.8guided10 min

Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 3)

Juna Bobby MD, EdM

4.8guided37 min

IFS Yoga Nidra: Self-Energy & The Chakra System

Genevieve Camp

4.9guided15 min

Letting Go - Setting Down The Stones

Andrew Johnson

4.7guided8 min

Cleansing Relationships & Cutting Cords

Michelle Chalfant

4.9guided25 min

Yoga Nidra ~ For Deep Relaxation & Healing

Samaneri Jayasara

4.8guided15 min

Emotional Healing

Dr. Mariel Buqué

4.7guided22 min

Attract In Sacred Love, Part 1: Clearing Out

Christina McMahon

4.9guided29 min

Full Moon - Powerful Grounding & Stabilizing Practice

Pura Rasa

4.9guided33 min

The Secret Garden Meditation: Opening To The Magical Child

Steve Nobel

4.9guided18 min

Feeling Practice To Process And Release Emotions

Vilma Usaite

4.9guided11 min

Supporting A Loved One Through A Difficult Time

Kate James

4.8guided4 min

Return To Love

Vaz Sriharan

4.8guided120 min

Feel Good About Yourself Sleep Meditation

Nicky Sutton

4.8guided21 min

Your Healing Journey

Glenda Cedarleaf

4.8guided24 min

Let Freedom Ring: Ancestral Healing Sound Bath Meditation

Sihnuu Hetep

4.8guided34 min

Shedding Expectations Yoga Nidra (With Music)

Kaela Raku

4.8guided12 min

Shift Into Miracle Mode

Lori Myles-Carullo

4.8guided8 min

Third Eye Chakra - Heal, Open & Align

Naomi Goodlet

4.9guided11 min

Healing Through Stillness

Andy Hobson

4.8guided1 min

A Short, Gentle Call To Compassion

Mar Healy

4.8guided41 min

(MBSR) Body Scan

Mindfulness Northwest

4.8guided34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.9guided12 min

Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)

Julie Peters

4.9guided14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided10 min

Affirmation Meditation

Mirelle Gunn-Fevang

4.8guided61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided1 min

Morning Practice - Clean Heart

Tanya Murphy

4.9guided33 min

The Path Of Least Resistance

Easton Hamilton

4.8guided21 min

Self Acceptance Meditation (Feel Your Feelings)

Darius Bashar

5guided75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.8guided4 min

A Bit Of Comfort

Barbara Gibson

4.9guided9 min

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8guided21 min

Self Acceptance Meditation (Feel Your Feelings)

Darius Bashar

5guided75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.8guided4 min

A Bit Of Comfort

Barbara Gibson

4.9guided9 min

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.9guided13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.9guided20 min

Creating A New Reality From Within

Elliott Treves

4.8guided10 min

Safe Place Imagery

Dan Roberts

4.9guided3 min

Daily Prayer Of Divine Protection Psalm 121

Maria Gullo

4.8guided13 min

The Power Of No Contact

Katharine Chestnut

4.9guided38 min

Yoga Nidra The Fire Of Illusion

Rachel Brownbridge

4.8guided15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided25 min

Replace Negative Thoughts For Sleep

Christian Thomas

4.9guided28 min

25 Minute NSDR For Peaceful Relaxation

Kristyn Rose Foster

4.8guided38 min

Yoga Nidra For Health and Well-Being

Erin Wimert

4.9guided54 min

50 Minute Yoga Nidra Meditation For Fatigue

Kristyn Rose Foster

4.9guided84 min

The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.9guided28 min

Ancestral Healing And Golden Timeline Meditation

Marysol Ximenez-Carrillo

4.8guided40 min

Iridescent Slumber Yoga Nidra

Rachel Hillary

4.9guided16 min

Light Language Healing: Expansion Codes

Mouna

4.7guided19 min

Deep Self Healing Meditation

Daniel de Haan

4.9guided46 min

The Goddess Ma’at Transmission: Rebalancing Your Light To Align With The Coming 5D World

Steve Nobel

4.8guided57 min

Change Your Life From The Inside Out | The Alchemist

Alessandrina Dorer

4.9guided25 min

Healing The Mind Mental Alchemy Meditation

Lisa A. Romano

4.9guided46 min

Grounding, Healing & Transformation (Aug 22 2021)

Joel Cross

4.8guided18 min

Embrace Your Inner Child

Mary Maddux

4.9guided90 min

The Magical Book Of Sleep: A Soothing Bedtime Story

Stephen Dalton

4.9guided38 min

Healing Through Light Energy

Isa Oehry

4.8guided35 min

Beyond Limitations

Easton Hamilton

4.9guided20 min

Boost Your Immune System

Darius Bashar

4.7guided24 min

I AM Yoga Nidra: Witness and Let Go

Amrit Yoga Institute

4.9guided29 min

Guided Meditation To Support the Immune System

Naomi - Soul Tranquility Healing

4.9guided3 min

Sacred Morning Prayer | Rooted In Gratitude

Melissa Manifests

4.7guided19 min

Unclench Your Heart

Sah D'Simone

4.8guided14 min

Releasing Toxic Bonds - Heart Healing Meditation

Schanelle Cosmic Moments

4.9guided21 min

Self-Forgiveness *With Music*

Selena Lael

4.9guided45 min

Ascension Peak Meditation (Frequencies Only)

Dayton Mason

4.8guided38 min

Yoga Nidra For Healing

Kristen

4.8guided44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.9guided59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided34 min

Deep Somatic Trauma Healing With Layers

Radhe Lesny

4.8guided5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.8guided5 min

Ho’oponopono

Courtney Witt

4.8guided65 min

Nervous System Recalibration

Lisa Erickson

4.9guided30 min

Guided Distance Reiki Healing For Relaxation

Naomi - Soul Tranquility Healing

4.8guided15 min

Grounding & Clearing Our Energy

Marisa Radha Weppner

4.8guided43 min

Settling Anxiety

Ellie Grace

4.8guided29 min

Guided Self Healing To Influence The Cells

Pura Rasa

4.9guided71 min

528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations

Kara Sherman

4.8guided33 min

Reprogram Your Body To Heal Itself While You Sleep

Dana Retzlaff

4.9guided53 min

Yoga Nidra For Emotional Balance 1

Sandeep | Nivritti Yoga

4.8guided120 min

Self Love Meditation

Lucid Power Mind

4.8guided9 min

Super Attractor Manifestation

Liz Carlile

4.8guided20 min

Classic Yoga Nidra: Loved Beyond Comprehension Sankalpa

Grace Yoga

4.8guided16 min

I Forgive All - Healing Affirmations For Relationships

Petra Zikmund

4.8guided14 min

Awakening Compassion

davidji

4.8guided12 min

Energy Reset

HAVS NRGY

4.9guided19 min

God's Love Is Everything You Are - Course In Miracles

Lisa Venable

4.8guided34 min

Self-Love Journey

Kathryn Remati

4.8guided16 min

Healing For Thyroid & Adrenal Glands

Emmeline Khor

4.8guided16 min

Releasing Heartache

Sarah Fleetwood

4.9guided45 min

Secret Garden Of Time: Fall Asleep At The Witches' Cottage

Michelle's Sanctuary

4.8guided22 min

Break Bad Habits With Meditation (A 21-Day Challenge)

Denzil Oconnell

4.8guided18 min

Guided Mantra Meditation To Turn Fear Into Productivity

Deva Vasuda

4.9guided21 min

IFS Understanding A Protector Part - Meditation Only

Koelle Williams

4.8guided25 min

Chakra Healing Meditation

Rene Cook

4.8guided21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided120 min

2-Hour Long Sleep Talk-Down Meditation

Kristyn Rose Foster

4.8guided13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.9guided14 min

A Moments Rest - A Yoga Nidra Practice - With Music

Pip Roberts

4.9guided26 min

Be Okay, When Things In Your Life Aren't Okay

Saskia Lightstar

4.8guided15 min

Grieving With The Rain

Glenda Cedarleaf

4.9guided24 min

4 Rounds Of 40 TT-DMT Breathing Session

Tim van der Vliet

4.8guided23 min

Chronic Pain & Illness Meditation

Fallon Stone

4.8guided5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.9guided25 min

Archangel Raphael DNA Healing

Naomi - Soul Tranquility Healing

4.8guided61 min

Bedtime Talkdown For Those Bad & Lonely Nights

Sonia Jaxa

4.8guided22 min

Sensing The Bigger Picture

Elliott Treves

4.9guided9 min

Self Trust Mirror Meditation

Maryam Aishah

4.8guided13 min

Protection Bubble

Katarina Scott

4.7guided1 min

Rich Rising Affirmations

Maryam Aishah

4.9guided49 min

World Peace Meditation

David Gandelman

4.8guided6 min

The Body You Inhabit

Vicky Wolf

4.8guided6 min

The Body You Inhabit

Vicky Wolf

4.9guided16 min

Love Letter For A Special Mom

Brenda Zane

4.9guided21 min

Release Negativity, Find Peace: Angelic Healing

Julian Jenkins

4.8guided10 min

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)

Juna Bobby MD, EdM

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided30 min

285 Hz Solfeggio Frequency Meditation For Healing Injuries

Kinga Kremer

4.9guided12 min

Angel Blessings: Heal And Transform Your Life

Jaclyn Albergoni

4.9guided27 min

Cosmic Greenhouse #3: Align & Heal The Body

Wendy von Oech

4.8guided14 min

White Light Healing & Protection

Moira Hutchison

4.8guided6 min

Quick Evening Gratitude Meditation

Alexander Moller

4.9guided7 min

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided21 min

Deep Healing & Cord Clearing

Carolyn Healings

4.9guided27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided14 min

444 Celestial Healing From Angels

Jaclyn Albergoni

4.7guided11 min

Physical Healing Meditation

Mary Rose Freeth

4.8guided25 min

Self Acceptance Reiki Practice

Keziah Gibbons

4.8guided13 min

Your Heart Knows The Way

Tiffany Love

4.8guided15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.9guided40 min

The Warrior Transmission: Clearing The Violence Of 3D Enemy Patterning

Steve Nobel

4.7guided5 min

Root Chakra Meditation

Sarah Jane Chapman

4.9guided23 min

A Body Of Light & Kabbalah Energy Centers

Dr Orna Triguboff

4.9guided24 min

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.8guided5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.9guided42 min

Sound of Om & Vibration Healing

Wendy De Rosa

5guided55 min

Yoga Nidra ~ Alchemy Of The Heart

Tanis

4.8guided19 min

Support In A Time Of Bereavement

Tony Brady

4.9guided33 min

Awaken Your Inner Power - Guided Healing Journey

Vaz Sriharan

4.9guided10 min

Be Anxious For Nothing Christian Meditation

Tanya Murphy

4.9guided33 min

Awaken Your Inner Power - Guided Healing Journey

Vaz Sriharan

4.9guided10 min

Be Anxious For Nothing Christian Meditation

Tanya Murphy

4.9guided19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.9guided9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided33 min

Connect to Higher Self

Lisa A. Romano

4.8guided10 min

Sharing The Light

Tony Brady

4.8guided6 min

Re-programming Your Inner Child Around Money

Mickayla Pyke

4.8guided20 min

Cellular Healing Mindfulness Meditation

Stephanie Chewning

4.8guided18 min

Nervous System Regulating Practices

Lynn Fraser

4.7guided21 min

Stress And Anxiety: Turn It Off

David Procyshyn

4.7guided12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided16 min

Achieving Optimal Health (With Reiki)

Devani Rabeau

4.9guided19 min

Dynamic Breathwork + Empowered Breathwork

Ben Holt

4.9guided32 min

Healing Self-Doubt – A Reiki Guided Practice

Shannon Sullivan

4.8guided11 min

Who Am I?

The Drunken Monk

4.8guided12 min

Reiki Self-Treatment

Anahita Navab Holden

4.8guided9 min

Powerful Cleansing Ritual To Heal Your Energy Body

Guri Sohal

4.8guided27 min

Guided Chakra Meditation & Sound Healing

Annie Herring

4.8guided30 min

Be Gentle

Lou Redmond

4.9guided11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.9guided17 min

Anchoring Into Support & Safety

Kirsty Lyon

4.8guided5 min

Begin Bright Series: Day 7 - Liking You

Peacebeam

4.9guided12 min

Letting Go With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

5guided56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.8guided15 min

Let Go Of What You Want: So You Can Receive What You Need

Saskia Lightstar

4.8guided13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.8guided17 min

Accepting Abundance

William Wood

5guided56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.8guided15 min

Let Go Of What You Want: So You Can Receive What You Need

Saskia Lightstar

4.8guided13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.8guided17 min

Accepting Abundance

William Wood

4.9guided33 min

Healing Your Inner Child Meditation: Creating A Safe Inner Healing Sanctuary.

Steve Nobel

4.9guided16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.7guided1 min

Serenity Prayer & The Prayer Of St. Francis

Mile Hi Church

4.9guided11 min

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.8guided10 min

Coming Back To Your Heart

Linda Youssouf

4.8guided9 min

Heal Your Physical Body Meditation

Aluminea

4.9guided64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.8guided7 min

Inner Witch Releasing Ritual Meditation

A Smile From Heaven

4.8guided20 min

Healing Blocks & Manifesting Abundance (Live)

Glenn Harrold

4.8guided13 min

Arcturian Repatterning Of The Cells - ARC

Manuela Caranci

4.9guided17 min

Heal Yourself - You Are The Healer

Nicole Bayliss

4.8guided20 min

Wellness Wake Up For The Body Temple

Rev. Skip Jennings

4.9guided59 min

The Dog, The Cat & Their Friends: A Bedtime Story

Stephen Dalton

4.9guided22 min

Detox The Mind And Body Meditation

Jayne Corner

4.8guided16 min

Letting Go Practice

Nicole Windle

4.8guided20 min

Love Wash

Lucy Love

4.8guided19 min

Forgiving The Past

Tony Brady

4.7guided29 min

Self Healing Guided Meditation

Pura Rasa

4.8guided18 min

A Deep Cleanse For Your Heart, Mind And Soul

Saskia Lightstar

4.9guided10 min

Breathwork To Detox And Release Stress

Sam Jones

4.7guided32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.9guided60 min

Ignite your Light - A  Journey Home

Sommer Leigh

4.8guided24 min

A Daily Morning Practise For Calm & Positivity

Victoria Yoga

4.8guided10 min

Honoring Your Inherent Worth And Value

Meg James

4.9guided68 min

Heal Your Energy In Nature With Mountain Spirit

Elliott Treves

4.9guided20 min

You Are A Living Wellness

Lucy Love

4.9guided31 min

Solar Plexus Chakra Healing - Guided Meditation

Vaz Sriharan

4.9guided119 min

Hope, The Woman Who Does Very Little: A Cozy Bedtime Story

Stephen Dalton

4.9guided32 min

Yoga Nidra - 30 Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided25 min

Yoga Nidra: Red Earth Grounding And Healing

Sue Benson

4.8guided9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.8guided16 min

Inner Child Guided Visualization

Charles Freligh

4.9guided24 min

Deep Heart Connection Meditation

Lynette Gray

4.8guided16 min

A Reiki Meditation

Estelle Godsman

4.8guided10 min

Full Moon Meditation | I Am Whole

Yogi Bryan

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.8guided13 min

Healing Grief For Sleep || Grounded Sleep Podcast Episode 44

David Gandelman

4.9guided8 min

Alignment Breathwork - 3 Breathwork Techniques!

Ben Holt

4.8guided8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4.9guided15 min

Dynamic + Rebalancing Breathwork: Deep Reset!

Ben Holt

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.9guided14 min

Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)

Dan Vadnais

4.8guided3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided120 min

Sleep With Phrases Of Self-Love: Messages To The Unconscious

Robert Aceves

4.8guided60 min

Drifting Into Dreams

Balance Warrior

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided34 min

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

Virginia Orenstein

4.8guided3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided120 min

Sleep With Phrases Of Self-Love: Messages To The Unconscious

Robert Aceves

4.8guided60 min

Drifting Into Dreams

Balance Warrior

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided34 min

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

Virginia Orenstein

4.8guided20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided17 min

Beginning Again

Glenda Cedarleaf

4.8guided11 min

Meditate, Purify, Realise

John Siddique

4.9guided25 min

Solid Proper Grounding For Planetary Placements (Retrograde Or Full Moon)

Pura Rasa

4.9guided102 min

The Crystal Caves Of Healing (Guided Sleep Story)

Sleepy Cat Meditations

4.8guided3 min

Habits

Betsy Johnson

4.8guided17 min

Body Love Practice: With Music

Keziah Gibbons

4.8guided9 min

Heal Yourself & Heal The World

Shakti Sutriasa

4.7guided20 min

What If You Knew You Were Enough

Lisa A. Romano

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.7guided16 min

Organ Balancing Meditation

Solala Towler

4.7guided16 min

Mindful Eating And Self-Care Affirmations

Glenda Cedarleaf

4.8guided60 min

The Hot Springs Of Costa Rica

Michelle's Sanctuary

4.9guided30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.8guided11 min

Gratitude When Life Is Hard

Amanda Sellers

4.8guided10 min

Overcoming Rejection

Fatima Farmer

4.8guided28 min

Yoga Nidra For Spinal Health

Ally Boothroyd

4.9guided9 min

Fire Horse Lunar New Year Meditation

MaryBeth Hyland

4.9guided22 min

Cord Cutting Meditation To Release Toxic Ties

Alisha

4.8guided32 min

"I Love You, Me" - Your Journey For Self Love

Tara Love Perry

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.9guided11 min

Dynamic Breathwork (Short Version) With Music

Ben Holt

4.8guided9 min

Living From Your Heart

Aimee Griffith

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.