Self Acceptance Meditation (Feel Your Feelings)

In today's self acceptance meditation, we explore the difference between coming to meditation to feel better and using it to get better at feeling (i.e. feel your feelings).

Join me in exploring the radical self-acceptance that lives inside of you.

What's it like to feel welcome and be accepted, just as you are, at this moment?

Reviews

Thank you for your guidance, Darius. I am grateful for these contemplations and will return to this meditation often. Be blessed as you bless others.

This guided meditation was so powerful and emotional for me. To approach my feelings of resistance, fear, insecurity and health challenges I must practice forgiveness to find more compassion to accept all of me.
I will come back to practice this guided meditation as often as needed. Grateful for you Darius 🙏🏼❤️

An incredible start to the day. I laughed, cried, reflected and rejoiced. Following releases that were much needed, I felt energised to start my day. I also listened last thing at night. It’s an anytime meditation.

So good! Helpful calming voice and guidance. Thank you 🙏🏻💗

Wow, you did it again. This is x a good one, I've been so depressed, I will join Friday, I will get my you know what out the bed.
This brought up the feeling, relief I had when over 20 years ago I told my partner I'm bipolar and if he wanted to leave, I would understand. He didn't. So it was nice feeling, that, oh, I'm going to be ok. Gotta journal now. Thank you, so grateful 🙏