29:40

Guided Self Healing To Influence The Cells

by Pura Rasa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33k

This practice focuses on using the gift of visualization to activate and influence our cells to heal our mind, body and soul. It is often said that our wellbeing begins in our mind, meaning we can influence our body to be well, as this is our body's natural state of being. Let this calming visualisation allow us to relax, thrive and enhance our overall wellbeing. "The witch doctor succeeds, for each patient carries his own doctor inside himself. They come to us not knowing that truth. We are at our best when we give the doctor who resides within each patient a chance to go to work." - Dr. Albert Schweitzer

Self HealingCellsHealingMindBodySoulWellbeingRelaxationEnergyTrustGratitudeBody ScanCellular HealingFacial RelaxationTrust BuildingEnergy SensationsLight VisualizationsT And B Cells VisualizationsVisualizations

Transcript

Welcome.

Tune your body comfortably on a chair or on a bed.

Close your eyes and take a few minutes to just tune your body into calm and relaxed state.

The easiest way to do that is by noticing your breath coming in and out of your body as you inhale and exhale naturally without altering anything.

Take a moment to just breathe and observe the simple process of breathing.

Your health issues,

Your heart Monitor connections with someone and fix them.

Allow for the body to soften,

Particularly around your face.

Use your eyes if you haven't already and let your eyes just become relaxed.

Let the eyes sink as you let go of any tension in your face.

Make sure you are not pressing your lips but instead let your lips relax as if you are about to smile a little.

Let your tongue relax,

Unhinge your jaw slightly.

Imagination can harness the mind's power to positively affect the body.

Using visual imagery,

You can return a malfunctioning organ to proper function and overall boost the well-being of the whole body.

Use your focus on simply observing your body relaxing and breathing.

If you can,

Feel your body as a consciousness of trillions of conscious cells.

Perhaps you can even feel the subtle energy within your body and also outside of your skin.

Don't judge your body and your energy or force it to be in any way different as it is but feel how alive and real your body actually is.

Tune into those subtle sensations of body energy.

You have the power to connect to all of the cells in your body and to instruct your cells to function to its full capacity and purpose.

Today we are going to focus on highly specialized defender cells T and B cells to which we will simply refer as the well-being cells.

These powerful cells can multiply,

Bind together,

Attack any disease and protect you from the disease in the future and you have so many of these cells that it would be impossible to count up the exact number.

Keep relaxing your body and letting any tension dissolve with your breath.

Begin to introduce the idea of trusting your body and with each breath bring more and more trust into this healing process.

Breathe,

Relax and accept the fact that your body is able to fully heal and function properly.

Now imagine there is a light above you and it is being turned on and it starts to shine down bright and cover your whole body.

This light is the light of universal healing and its power can reverse any disease and it can recover any body from any condition.

It can also calm a troubled mind of someone healthy and who is fearful and worried about illness.

As you get surrounded by the universal light of healing it immediately begins to activate your powerful well-being cells which become super awake,

Super strong and ready for action.

Use your intention and instruct these powerful cells to start to multiply in billions forming an army of pure power of well-being.

Now order your well-being cells to start sensing where the healing or enhancement of well-being is needed within the body.

Do so by scanning your whole body from your toes up to your head or locate the area by feeling and intuition.

When you have located area or areas in need of healing attention,

Tell your well-being cells to start spraying the area with the white light of healing,

Blasting any disease away and turning it into nothingness.

As you do this you may feel physical sensations and this is normal.

Allow for this clearing and healing to take place until you feel that disease has been dissolved.

Start now and continue your well-being experience for the next 15 minutes.

Ninh Ly – www.

Ninh.

Co.

Uk You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Meet your Teacher

Pura RasaBali, Indonesia

4.8 (980)

Recent Reviews

Cherylin

November 27, 2025

A very relaxing meditation for my mind body & soul I will come back again thankyou

Srey

January 10, 2025

I loved this, this was a beautiful, relaxing and calming meditation. Thank you!

Martin

January 4, 2025

Rasa is my «  go to » everytime. Her voice, acoustics and meditation are the best I have found. I always come back to her

Anne-Marie

August 26, 2024

I’m so glad I found this. I had Covid for the past month. I’m grateful for my healing systems. I’m grateful to practice with strengthening my wellness cells. Thank you.

David

June 19, 2024

Very relaxing and achived Visualisation, thank you.

Fern

September 24, 2023

Beautiful, thank you for guiding me to remember and give gratitude for my healing cells. Bless you!

Lauren

May 26, 2023

PROFOUNDLY therapeutic meditation ! I used it to ease the inflamed sensation of a sciatica flare, and drifted into an easy and restful slumber. THANK YOU🫂❣️

Januarie

February 7, 2023

It was sometimes hard to hear her little voice, but I just visualized a baby ange I feell like something shifted. Thank you!

Peter

November 7, 2022

Perfect way to start my way and exactly what I needed to help heal my body. Thank you SO much. Namaste and many blessings. 🙏

Suki

December 15, 2021

Beautiful. I'll be returning to this meditation time and time again. Thank you Rasa xxx

SueB

December 11, 2021

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings and creatures in these Dimensions & Realities. #LOVEWINS

Lynda

April 23, 2021

This is so helpful right now. Having difficulty with healing after surgery, and this meditation not only brought some peace and relief, I feel like my body is learning to heal. Namaste 🙏

Heather

March 17, 2021

That was incredible. My whole body feels like it is vibrating

Parul

November 26, 2020

Very nice. Will repeat. Thank you.

Cathy

July 28, 2020

This felt so healing and calming with a very soothing voice.

suzshu

June 3, 2020

Your voice is so soothing, and the cadence is just perfect... please consider it the highest compliment to say you put me right to sleep. Thank you for being 🙏

Liz

April 8, 2020

Love this Rasa! As usual your meditations are absolutely beautiful! It would be awesome if you did more like this where there is at least 30 minutes with only music. An hour would be even better. Namaste girl!

Maryam

March 16, 2020

Namaste❤💚💙💜💛🌹🌹🍀🍀🙏🙏🕉

Jeannine

January 18, 2020

Every meditation is amazing, but this is head and shoulders above. Thanks for these healing moments.

Carlene

December 26, 2019

Amazing. Thank you 🙏

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