Letting Go - Setting Down The Stones

This 15-minute guided visualization, “Setting Down the Stones,” gently leads you on a peaceful inner journey to release the mental and emotional burdens you’ve been carrying. As you imagine walking along a quiet, sunlit path, you discover a heavy bag filled with stones—each one representing worries, guilt, fears, and old pressures that have weighed you down.

One by one, you set these stones down, feeling lighter and freer with each release. By the end of the meditation, you walk forward unburdened, breathing deeply, and reconnecting with a natural sense of calm, spaciousness, and ease that you can return to anytime.

Reviews

Timely for me. Thanks for sharing this practice with us. Namaste

Namaste Andrew . I love this skating firm the rocks analogy . Feeling freeer to start this day 🥰

Thank you so much Andrew. I was able to acknowledge the big weight of guilt I've been carrying around since a child, decades ago. It will take me a few listens to drop this stone completely, but I am so relieved to know I have chisled a wee bit off. With much gratitude 🙏💚

Yes, on setting down my stones! That’s a muscle I need to exercise and flex more often. 🙏💜

I have so much gratitude for your presence and for your gifts that you share with so many. This meditation helped with releasing a lot of the old lingering weights, that I needed to let go of, in order to move forward in different ways professionally and personally. I also practice the 3 minute “Empathy Expansion - Heart Centered Compassion” meditation, around connecting with your heart, often as well. The meditation is so powerful, with the body/heart - mind -soul/spiritual connection, to connect with yourself on the deepest level, in addition to many of your other meditations (prosperity, success, believe in yourself, prepare for a great day, and on, etc.). As a therapist, I am grateful to share your practices with others and I want you to know how much I treasure these practices and experiences. Thank you ✨