Deep Somatic Trauma Healing With Layers

In this guided somatic healing practice we bring support to the heart, adrenals, brainstem, and ankles. We then include the four major systems of the body: the skin, fascia, muscles, and bones. This brings in a deep sense of settling to the body and to the nervous system. This practice is deeply healing for trauma and anxiety and helps to shift the set point of the nervous system over time.
This track contains ambient sounds in the background

Reviews

I love all your practices Radhe. Your page is the only one I listen to everyday. I had a release as my right arm flew up and then down again. I was so relaxed I couldn't feel my body. After this ended my stomach was gurgling. Thank you.

Deeply healing and relaxing. I love adding Insight timer’s background music to your tracks. It helps me to kind of float in the space between your words. For this one, I added “moonlight”, and it was blissful!

**When you play a meditation, click the musical note at the bottom of the play screen. Then you can add in background music and even adjust the volume of it.❤️

Thank you so much Radhe, I will return to this. It was exactly what I’m looking for in my healing journey. I loved the gentle spacious pace. I enjoyed offering the sensation of “support” to these parts of my body and found it very relaxing and restorative. Best wishes ✨🧡☁️

Very relaxing & helped me relax with the visualizations of the systems within my body.

Underestimated the calm effect this was going to have