Pain Relief Guided Mediation: The Healing Spa
44:04
44:04

Pain Relief Guided Mediation: The Healing Spa

by Michelle's Sanctuary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40.6k

Feel better and self-soothe in this guided meditation for deep healing and pain relief. Listen before bedtime to fall asleep or during the day if you are experiencing flare-ups. Journey to a futuristic spa, set in a valley of snow-capped mountains. In a floating pod, you drift and escape the pressure of gravity as you breathe in the healing spring air filtered through the spa. In this visualization, you imagine your nerve cells are villagers that you send on holiday. It's time to relax and heal.

PainHealingSleepSelf SoothingRelaxationBody ScanSelf CompassionSurrenderEmotional ReleaseEssential OilsMind Body ConnectionBreathingInflammationGuided ImagerySelf HealingBody Mind Spirit ConnectionInflammation ReductionBreath ControlTranquilityCompassionate Self TalkEssential Oil UsagesGuided MeditationsSleep AidsVisualizations

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA