Nervous System Regulating Practices

Childhood experiences affect the development of the brain and nervous system and have a lasting effect throughout our adult lives. This is from the 1st of 4 Insight Timer live talks. Listen to learn simple, powerful practices to build long-term strength and resilience, and to emotionally self-regulate when you are stressed. || Or go directly to: 6:48 Box breathing | 9:07 Longer exhale with vooo | 10:36 Signaling safety through the eyes | 11:32 5 senses for panic | 13:30 Touch your body |
15:00 Thoughts

Reviews

Good explanation and minute markers for each of the techniques, ALLof which are very helpful.

So helpful! I woke this with a racing mind and my body full of anxiety due to my recent break up. I did the box breathing and followed your advice for the other relaxation tips and while the anxiety is still there in a small way, the overwhelming severity is gone. Thank you xx

Thank you for being such a great teacher and for having a positive impact in my life

thank you for sharing these strategies for regulating your nervous system. very helpful for panicky times.

I really enjoy learning how to “relax” my body. The more I listen the more I’m learning.