This is a powerful healing journey so be gentle and kind with yourself and I promise you'll feel brand new after.
Time to get comfy.
Find yourself a cosy spot where you won't be disturbed and then lie down and close your eyes.
Feel your body softening as you sink into the ground beneath you.
You're safe,
Supported and ready to let go.
Inhale deeply and then allow your exhale to carry away any tension in your body and mind.
As you relax your forehead,
Jaw,
Shoulders sink down and feel relaxation flow all the way down your arms to your fingertips.
Relax your belly,
Legs and feet.
Your whole body is relaxed.
Begin to visualise yourself standing on a pristine beach.
The golden sands stretch out before you as far as you can see.
The sun hangs low on the horizon,
Casting a warm glow across the calm ocean in front of you.
Feel the soft grains of sand beneath your feet.
Feel the cool sea breeze brushing against your skin.
Breathe in the fresh,
Salty air.
Notice the gentle sparkle of the ocean,
Reflecting pastel pinks and blues of the sky above.
Allow the scene to become more vivid and bright.
Notice all the tiny details.
As you begin to slowly step into the gentle waves,
Feel the cool water enveloping your ankles.
With each step you take,
Imagine the cleansing ocean washing away all the negative energy that has accumulated within you.
Feel the water carrying away your fears,
Doubts and insecurities.
Notice how you begin to feel lighter and more free in each step you take.
As you begin to float in the water on your back,
Feeling fully held and supported by the water.
As you float,
Sense any energetic cords that may be attaching you to people or situations that no longer serve your highest good.
You may sense them as ropes,
Hooks or vines.
You may sense they have a colour or perhaps they have a feeling attached to them.
Maybe you can't sense anything right now and that's okay too.
Just take a moment to notice what you notice and feel what you feel.
It's time to release the cords.
There is so much magic waiting for you once you let them go.
Take a deep nourishing breath in.
And as you exhale,
Repeat,
Thank you,
I let you go.
Feel these cords begin to melt away,
Dissolving into the water and being carried far out to sea,
Transforming into something new.
Feel the cleansing salt water effortlessly wash each and every cord away.
See and feel them disintegrate with every breath you take.
As you repeat after me,
Really feeling the emotion behind each statement.
I release myself from the chains of toxic people,
Places and things.
I let go of past attachments and welcome new beginnings.
I forgive myself for any past mistakes and release any guilt or shame holding me back.
I am free.
As you dive under the calm surface of the ocean,
Allowing the water to wash away any last remnants of the cords.
When you pop up,
You notice a beautiful cascading waterfall on the beach,
Flowing down from the cliffs into the ocean.
As you start to swim towards it,
You notice the waterfall has a shimmer,
A glow to it.
This fresh water is powerful and healing.
It has the ability to cleanse your mental,
Physical and emotional bodies.
As you approach the waterfall,
You find a smooth rock underneath to sit on.
Feel the rushing water and its cleansing power washing over you.
Feel the waterfall cleansing your physical body,
Letting it soothe any aches or pains.
Feel it filling you with more energy and vitality.
The waterfall then cleanses your mental body.
Feel it washing away any negative self-talk,
Any ruminating thoughts or mental attachments.
Let them be carried into the ocean to be recycled.
Finally,
The waterfall cleanses your emotional body,
Washing away any heavy,
Stuck or negative emotions,
Cleansing you of any emotional pain you've been carrying.
It's time to let it go.
Feel the waterfall washing away any residual negativity,
Leaving you purified and renewed from head to toe.
As you thank the waterfall for its healing power,
You begin to step out back onto the beautiful beach.
You spot a beautiful,
Soft blanket just by the swaying palm trees.
Feel the warm golden rays of the sun shine upon you.
Listen to the sound of the birds.
Bask in the soft glow of sunlight as it envelops you in its warmth and healing energy.
Feel the sun's rays soothing your body and healing your mind.
You notice an envelope on the blanket with your name on it.
Inside is a letter with an important message for you that your future self wants you to know and remember.
As you open the envelope,
Begin to read the letter that's inside,
Absorbing all the knowledge and the feelings that come with it.
What does it say?
What does your future self want you to know and remember?
Remember this message,
It is important for you.
Choose to carry it with you.
Take a moment to bask in the afterglow of this healing journey,
Feeling the gratitude for the cleansing power of water and the nurturing warmth of the sun.
As you slowly begin to bring yourself back into the here and now,
Notice the temperature of the air against your skin.
Listen to the sounds in your environment as you bring some movement back to your body.
When you're ready,
Gently blink your eyes open.
Notice what it feels like to be free.
Thank you so much for showing up and for doing this powerful healing work.
If you found this meditation powerful or transformative,
Please feel free to share it with a friend who could also benefit from it,
And leave a comment below to let me know how your experience was.
Wishing you the most beautiful day and life.
Thank you.
