Taking several long,
Slow,
Deep breaths.
Just letting your body melt into the chair or the floor each time you exhale.
Breathing in through your nose,
Breathing out through your mouth.
Just breathe in calming energy and release any stress,
Worries,
Or thoughts.
Allowing yourself to just be present here and now.
Just sitting and being,
Embracing the stillness.
Letting your anchor be your breath for now,
Just feeling the movement of your breath in and out.
There's nowhere to go,
Nothing to change or decide or worry about.
Just being here,
Present,
Right now,
To this experience.
Placing a hand against your diaphragm now.
Taking a deep breath in and then slowly let it out.
Again,
Releasing any tension you're feeling,
Any thoughts,
Worries.
Just do this a few times,
Breathing in deeply,
Slowly,
And releasing the breath,
Letting it out.
Breathing in the calm,
Feeling the breath running through your entire body.
Taking a moment to erase thoughts from your mind by just imagining an eraser in the mind,
Back and forth,
Wiping away the thoughts.
And watching and waiting for the next thought to come,
Not to see what it will be,
But to just be present to the mind so that you have no thoughts,
So you can connect to your true self,
To your God self,
And to the voice of the beloved.
With your eyes,
Watch and wait for the next thought,
Clearing the mind for the way of God's voice,
God's love.
Remember,
Your breath connects you to the divine spirit,
To God,
To love,
To peace.
So feeling the breath as you watch and wait for the next thought with your eyes,
Watching the mind,
Turning it off as best that you can.
The space between your thoughts,
This is who you really are,
And you're remembering now your spiritual self,
Your God self,
As you breathe in and breathe out into the love that you are.
Placing your hand against your heart now and breathe in and out of your heart,
Feeling the breath,
Feeling the heart,
Allowing yourself to open to the love that you are,
With everything you are and that He is,
The same as you and you the same as He.
You are God's love.
Be still and let that love embrace you now.
Just ask for it.
If you don't have a feeling of it,
Just ask for it.
Know that it's there inside you.
And as you breathe in and out,
You continue to release the obstacles that are in the way to that love.
You are God's love.
You need do nothing or be nothing.
You are loved exactly as you are.
So letting yourself be exactly as you are today.
No pressures,
No judgments,
No expectations.
Just relax into who you are,
Breathing in and out of the heart.
You are present to this beautiful love,
This beautiful peace.
As you breathe in and out,
Relaxing a little bit deeper into the arms of God,
Into the embrace of the Beloved.
You need not know the way to God.
Your part is simply to allow those obstacles that you've been put in the way to be quietly removed forever.
Ask and receive.
Ask that these blocks be removed now.
Breathing in God's love,
Breathing out those blocks,
Those obstacles,
The grievances,
The doubts.
Let them go.
And let this day be still in quiet listening and experiencing the love of God.
And when you release the judgment of yourself and the world that you see,
The world will change.
You will change.
You will sit in the unconditional love as if a shower of light is pouring upon you.
A light of forgiveness,
Pure acceptance.
And yet all is well.
Everything is as it needs to be right now.
You are safe.
You are blessed.
The world is blessed.
And God's love is everything you are.
You are so dearly loved.
Take a moment to send that love to yourself.
Even just saying I love you as a mantra over and over,
Healing those parts of you that are wounded or sad or worried or scared.
Just love them.
Just love you.
Keep breathing in and out of your heart.
Continue to feel this experience of the divine spirit breathing through you.
The Holy Spirit is right there inside.
And you're feeling it through your breath.
Let yourself go deeper into the experience of God,
The experience of love and light.
Saying I remember who I am.
I remember.
I am one with God's mind and heart.
I can relax.
There's nothing I need to do or prove or be.
Take this time to set apart your listening to the outer world.
The news people around you,
Your ego mind.
And choose instead a gentle listening to the word of God.
He speaks from near than your heart to you.
God's voice is closer than your hand.
God speaks from near than your heart to you.
See if you can feel and hear that voice.
And it is your voice to which you listen as he speaks to you.
It's a voice of freedom and peace,
Of unity where there's no separation.
God has never left you and you have never left your true self.
Only be quiet.
Only be still and listen.
Listen to that quiet voice deep inside your heart.
What does love say to you right now?
What does it want you to know about whatever it is you're concerned about in this life?
You might choose to pause and get a journal and write down what you hear from God's voice.
And listen to what love says to you right now.
What does love say to you right now?
What does love say to you right now?
Breathing in and out of your heart.
And keep God close in your heart today.
Go running through this world and give out that love.
Be fearless,
Steady in the love of God.
Be fearless and filled with the light that you are.
So as you go out into your day and the week ahead,
Look upon the world you see through a lens of pure light,
Pure love.
Remember that your brother is one with you and that everything you see is what God sees in love.
Try to see it as love and see what changes within you.
For you are the light of the world.
And you are so blessed.
Turning towards your heart again,
Breathing in and out a few times,
Taking these blessings into your whole self.
Take three slow,
Deep breaths.
Bring yourself back when you're ready or just staying in the meditation a while longer.
Remembering to feel the love that you are.
You are the light of the world.
You are the light of the world.
