Heal Your Physical Body Meditation

This meditation invites healing into the physical body. It invites you to honor your body and your unique timeline to healing. Practice connecting with yourself through this meditation daily to achieve maximum results.

Transcript

This meditation invites healing into the physical body.

I have witnessed what many would call miracles with this technique within myself and with the hundreds of clients I have served over the years.

The one common thread in all of those cases was that the person was open to receiving the miracle.

If you can begin this meditation from that place,

From opening yourself to allowing the miracle,

There is a greater chance that you will experience one.

That being said,

Please honor your body and your unique timeline to healing.

If this meditation does not feel effective today,

I invite you to continue working with it daily to achieve maximum results.

And so to begin this meditation,

Find a comfortable place to lay down with as little distraction as possible.

Begin following your breath,

Inhaling and exhaling through the nose,

Starting to draw the focus and the attention inward.

And at this time,

I'd like you to choose an area of your physical body or something within your body that you would like to heal.

This can be an injury,

A chronic condition,

A disease,

A virus,

Or anything else you may be holding in your physical body.

And from this place,

I'm going to ask you a series of questions.

Enter with the first thing that comes to mind.

If nothing comes to mind,

That is fine.

Just let it be.

So bringing the attention and awareness to this place in the body that you want to heal and focus on what it feels like in your body.

This may be uncomfortable for a few moments,

But it is an important part of the process.

And now bringing your attention to where you are feeling this energy the most in your physical body,

Locating your pain,

Illness,

Or disease.

And if your pain had a shape,

What shape would it be?

And if your pain was a color,

What color would it be?

And if your pain had a weight,

How much would it weigh?

And if your pain had a texture,

What texture would it be?

And now that you have visualized and identified your pain,

I'd like you to begin deepening and lengthening your breath.

I invite you to surrender your pain or physical condition to a higher power,

Whether that is God,

The universe,

Or divine source.

Then gracefully ask that all of your guides,

Healers,

Angels,

And anyone else who can assist you,

Join you now and stay with you as long as you may need.

And on your next inhale through the nose,

I'd like you to visualize a beautiful white healing light coming into your body with your breath.

And as you pause and hold your breath at the top,

See the light gravitating to that image or energy you experienced as your pain,

Surrounding it in light,

Love,

And healing.

And then as you exhale out through your nose or your mouth,

You release the pain,

Discomfort,

Or anything else that no longer serves you at this time.

Repeat this breath two more times,

Visualizing a beautiful white healing light surrounding the image and experience of your pain,

And then exhaling it out.

And now checking in with the image.

Is it still there?

Has it changed at all?

Does it weigh less?

Or is the image gone and the pain lessened?

If you are still experiencing the pain and the image is the same,

Continue following the breath,

Inhaling light,

And exhaling out pain and stagnation.

Repeat this breathing pattern as many times as is necessary for you to notice a shift.

Once you feel you have done enough for this session,

I'd like you to begin visualizing something beautiful you would like to place in that area of the body.

This visual can act as a reminder of the healing you did today and support you in continuing this practice.

And now taking one more big and beautiful breath,

Seeing all of your cells bathed in radiant golden healing light,

And then exhale out anything that no longer serves you.

Now starting to come back into your physical body,

Noticing your hands and your feet,

Your arms and your legs,

Your torso and your chest,

Your neck and your head.

And when you are ready,

Slowly and gently opening the eyes halfway first before fully opening them coming back into the present moment refreshed and vibrant.

Reviews

I appreciate the visualization and the awareness of healing light. My new knee is finding its place in my entity. Namaste.

Thank you. Wish I would’ve found this pre surgery but it helps with post op healing 🙏🏻

Wow, amazing! The pain is still there but less intense.

Lovely. This meditation helped me feel less pain. I love calling in my guides, angels and my higher power to help and be with me. Thank you 🙏🏼 ❤️

Really helpful !

Lovely visualization. Thank you.

Thank you for this support with healing

Just what I needed this morning is my body hurts and has been hurting for the last five days in my back and my gut has been off for about nine months. I am searching for my healing white light and this was a beautiful visualization of how it does not control me and I am in control and I can look at it differently . Thank you I will come back to this when my mind starts to take over and think that I am not OK because with this meditation, I realize the healing white light can help me heal. I hope you have some more of these in your back pocket. Many blessings.

That was ahhhhhhhhmazing. A thousand thanks for that reminder to breathe, release and let myself heal ✨✨✨ I believe in miracles! 💛💛💛💛💛💛

Great

Thank you. Very helpful

Powerful 🙌🏻🕊🤍

Beautiful thankyou 🙏

Helpful with chronic headache ! Went from sharp spikes of black metal ….to soft pale green moss bathed in sunlight ! Thank you !

I will return to this helpful meditation! Namaste!

So powerful! Thank you 🙏🏾 I believe we can heal ourselves just by our thoughts and know I just healed a kidney stone!

Wonderful ♥️

second time doing this meditation . I have a really challenging upper respiratory illness and fell asleep last night listening ! I do, however feel better ! Thank you ! I will continue this practice !

Thank you for this beautiful healing meditation. It helped calm me and eased my pain. I will be repeating it. 🙏❤️

I’m a greatful humbler Christian actor singer with kindness courage and a purpose to serve and inspire other around the world with my gifts amen and so it shall be