GONG GONG GONG Allow yourself to settle in for this reiki self-treatment.
We'll be connecting with that life force,
Reiki energy that is always available to us,
Always surrounding us.
This practice of drawing it in,
Channeling it inwards,
And receiving the reiki.
So starting by placing the palms of the hands together at heart center in gassho meditation.
Feeling the palms of the hands making contact,
Or perhaps the finger pads of the middle fingers at the heart center,
Activating the heart chakra here for your practice today.
Spending a few more moments here,
Allowing the mind to settle,
Tuning in to that sensation of the hands making contact.
Exhaling the mind so that you may be able to receive your self-treatment.
From here transitioning to kenyoku dry bathing,
Taking the palm of the right hand to the left shoulder and sweeping it diagonally across the torso to the right hip,
Followed by the left hand on the right shoulder,
Opposite direction,
Diagonal sweep to the left hip.
One more,
Right hand to the left shoulder,
Sweeping across diagonally to the right hip.
Hearing off the energy field here so that you may be able to receive reiki.
Continuing by placing the right hand on the left shoulder,
Sweeping it down the left arm to the left hand,
Flicking off any excess energy that you don't need,
Taking the left hand to the right shoulder,
Sweeping it down the arm to the hand,
Flicking it off.
And lastly,
Right hand to left shoulder,
Sweeping the hand down the arm,
The hand,
And flicking off whatever you're not needing with you right now.
Now you're ready to receive your self-treatment,
So go ahead and place both hands on top of the head or the back of the head here.
And once they've landed,
Allow the reiki to flow now.
As you do so,
Continuing to notice it and noticing how the reiki is appearing to you today.
Transitioning to placing the hands over the eyes,
Cupped lightly over the eyes to receive reiki through the eyes.
Moving the hands gently from the eyes to cup the hands,
Cup gently over the ears,
Allowing yourself to receive reiki through the ears.
Moving the hands gently over the ears.
And taking the hands to the next position now,
Gently placing one hand over the throat and the other one slightly below on the chest area,
Allowing yourself to receive reiki energy through the throat chakra now.
Moving the hands slightly lower to the heart chakra now,
Placing them alongside each other.
Inside each other to cover this area and let the reiki flow.
Moving the hands slightly lower to the heart chakra now.
Moving the hands slightly lower to the solar plexus area,
Alongside each other,
Receiving reiki here.
And placing your hands slightly lower to the lower belly area.
This is the womb or dantian area here,
Powerful center for receiving reiki.
Lastly,
Placing the hands on the hips to receive reiki.
Ex benefiting in this region.
As you allow your practice to come to a close,
Feel welcome to sweep down the arms,
Sweep down the legs,
The body.
Once more clearing out the energy field for any excess energy that has remained that no longer serves you,
Allowing yourself to fully receive the benefits of the reiki that you provided for yourself.
Allow yourself to carry this energy with you into your day and know that it is always available to you.
Enjoy.
Jai Gurudev!
