Welcome.
Welcome to this relaxing meditation for creating a powerful and protective bubble that can help you and protect you from the negative energies that are trying to impact you.
So first,
Get into a very relaxing and comfortable position somewhere where you will not be disturbed for the duration of the session.
As we build this shield of protection,
You are going to become so incredibly relaxed and deeply in tune with your body and energetic field.
So take a deep breath in with me now and let it out.
Gaze around at your surroundings.
Notice the colors,
The textures of the things that surround you.
And in a moment,
You are going to close your eyes,
But before you do,
Begin to slowly blink your eyes as I count down from three.
Three.
Slowly close and open your eyes.
Two.
Relax.
And one.
You can let your eyes close now and feel how soothing it is behind the darkness of your own eyelids.
Now take three deep,
Intentional and passionate breaths as I guide you.
One.
Breathe in deeply,
Feeling your body expand with air.
Let it out.
Two.
Breathe in and out.
And three.
Nice,
Deep breath in,
Energizing,
Cleansing you.
As you let it out,
Your body relaxes even more.
Begin to become aware of the space around your body.
Imagine how the air around you is hugging your shape.
Notice every inch and surface of your body.
Become aware of the surface of your skin.
Noticing the areas that are exposed and how they can feel the temperature of your surroundings.
Feel the points of contact where your clothes lay upon your skin.
Notice the sensations of touch in the different areas of your body.
Your legs touching the surface they rest on,
Completely supported.
Your entire torso and back melting into the mattress or the chair.
And now feel your head and neck.
Letting any tension here just melt away.
Give yourself the permission to let that tension go.
Begin to imagine that right above the surface of your skin is a layer of energy that is all your own.
An energetic field that covers the entirety of your body as a protective layer.
How does this layer feel?
Does it tingle?
Is there a color?
In a moment,
We are going to allow this layer to expand and grow by simply placing our attention here.
Feeling this layer of energy as if it is as strong as a shield.
Imagine that it is growing to be about an inch of thickness around your body.
And it is a vibrant color,
Your favorite color.
Or perhaps it's showing itself in another way as a substance or a simple feeling or even a sensation.
Allow it be whatever it is.
Breathe in deeply as you feel this layer of protection growing with each breath in.
This energetic field around you expands.
You can see and feel how it is extending inches from the surface of your skin now.
As if you were blanketed with safety.
Breathe in deeply again,
Allowing this shield of protection to grow even more.
Almost as if you were filling up a bubble of air.
This bubble of protection is something you created and it's now so far around your body you are completely shielded by this energetic layer.
This field of energy can be seen and feel and experienced from everyone around you.
And it can be felt however it appears to you.
It is as strong as steel and nothing can pass through this protection bubble that you've created unless you allow it to.
Nobody has access to your energy without your permission.
Wherever you go this bubble goes with you.
It was created from your resilience and it is guaranteed to push away the negativity that rolls in your direction as long as you are pouring into it and energize it.
You are going about your day as you normally do but this time you have a shield of protection around you.
It is invisible to everyone visually but each person energetically knows that you are surrounded and you are supported.
Visualize you having a day of complete serenity and suddenly a bubble of negative energy is coming your way.
It could be in the form of a problem you commonly face,
Someone coming at you with negativity,
Anything.
And normally in the past you've become upset and triggered by this interaction,
Throws you off balance and possibly into chaos disrupting your entire day or even your entire week.
But now you have stepped into the power,
Your power,
You have a protective energetic bubble that allows you to become an observer.
The shield of protection is keeping negativity at a distance from you.
Hostility and hatred is repelled from your energy and you have the choice to stand away from it.
Founcing off any sour attitudes coming your way,
You are safely and easily emotionally detached from the negativity.
Being an observer allows you to not only be emotionally free and not be emotionally impacted,
It allows you to clearly see yourself interacting with this unwelcome intrusion.
And you get to react and respond in a calm and controlled manner.
You now have a deep understanding that the solutions to problems come as easily and clearly and you create the safety and the space to think.
Having this protective layer helps you do that.
You are calm.
You are cool.
And you are collected in all situations.
Simply imagine your bubble of protection around you and when faced with negativity,
Remember that your power creates your protection.
You cannot change the fact that negativity exists.
You cannot control other people's actions,
Their words or their emotions.
You can only control and change the way you react to it.
Simply begin returning your awareness to your current surroundings,
Feeling brave,
Confident to take on life with this new perspective and this protective shield.
This bubble is around to help you in any time of need and remember when you need.
Sit and breathe in and breathe in the energy that fuels the protective bubble that protects your power.
Whenever you are ready,
My dear,
Please open your eyes because you are clear.
You are calm and you are protected.
