Take a moment to make sure that you're free of distractions,
That you're in a safe,
Comfortable place and your spine is straight.
When you're ready,
Take a nice deep breath into your body.
Allow that breath to massage you from the inside.
Feel it flowing into your nose through your nasal cavities,
Down your throat,
Caressing you as it goes,
Relaxing you.
Feel it expand your lungs,
Your chest space,
Down into your belly.
Nice deep belly breaths.
Feel that breath connected to your life force.
And as you keep breathing in,
Feel your breath moving throughout your whole body,
Oxygenating every cell,
Every gland,
Organ,
Tissue,
Muscle.
Now bring your awareness to the center of your chest,
To your heart chakra,
And breathe into your heart chakra.
And imagine in the center of your chest a golden orb,
Shiny,
Luminous sun.
And every time you breathe into it,
It grows brighter.
With every inhalation,
Feel it brighten and grow stronger.
And with your exhalation,
Feel the rays of that sacred light,
That healing love reaching every part of your body.
Up to your hair follicles,
To your eyelashes,
To your ears,
To the back of your neck,
Down your arms to your pinky fingernails,
Into your sitz bones,
Your knees,
Ankles,
To your toenails.
Feel that golden light energizing,
Healing your entire body.
Breathing into the center of your heart chest,
Feeling that radiating sun expand,
Grow stronger.
If there's any part of your body that you know is hurting,
Send this radiant light,
This healing love to your shoulder,
To your knee,
To your eye.
See yourself radiant,
Glowing,
Your entire body lit from within as you heal yourself from the inside out.
And now I invite you to imagine that radiant sun in the center of your chest beaming that love,
That healing golden energy out from you across the globe,
Blanketing our earth with healing.
See it penetrating the ocean depths,
Reaching the highest mountains,
Infusing everything,
Every living thing,
Every tree,
Plant,
Flower,
Every rock,
Every animal,
All of our human brothers and sisters.
Sending this healing energy to every hospital,
Every home,
Every person,
Every being.
Breathing deeply into your chest,
Returning yourself to you,
Taking a moment to check back in with yourself.
May you and the world be healed.
And so it is.
