Deep Healing & Cord Clearing

Drop into your true self with this gentle healing. You will be guided the whole way through elements of grounding, enhancement, divine connection, and energetic clearing. Through this meditation, you will feel lighter, clearer, and more yourself. Cords can come from thoughts, conditioning, people, and more, in this meditation, you will have the opportunity to see all the cords and gently let them go. Soft background music from Wisdom Of Music.

Transcript

Hello,

Hello.

This is Carolyn Healings and you are listening to a recorded healing from my live Just Be healings on Insight Timer.

I invite you to receive whatever you need and let be whatever you don't.

Drop in and allow yourself to just be.

You can take a moment before the meditation starts to just be aware of what is alive within you.

What have you been holding on to?

Maybe what are you ready to let go of?

What intention do you have for this healing?

As you get clear,

Begin to allow yourself to just be.

Close your eyes.

Just allow yourself to bring awareness to your breath.

Allow your body,

Your mind,

Your spirit to acclimate,

To arrive.

Seeing if you can bring attention to whatever is holding you up right now,

Whether it's your chair,

The floor,

Your bed.

Bring awareness to the support behind you,

Behind your back,

On your legs.

And in your next inhalation,

See if you can exhale and surrender more into that support.

Allow yourself to drop in to feel the sensation of being supported in this moment.

Now go ahead and see if you can bring your attention to the space in your mind that is your analyzer.

Whatever that analyzer is,

You might see it,

You might feel it,

It might be a knowing.

We're going to turn the analyzer all the way down to zero.

You can just hold that intention if the visualization is not there for you,

That's okay.

Holding the intention,

My analyzer is to zero.

And we're going to do the same for your judgment.

And this is judgment of others,

Judgment of self.

So seeing judgment as a dial and turning it all the way down to zero.

Good.

This is allowing you,

Everyone else to just be.

Now take this moment to turn down anything else,

Maybe turning down your depression,

Turning down your emotional or physical pain,

Turning down your lack of clarity,

Turning down your inner critic,

Self doubt.

And when that feels right,

We're going to move now to turn up your compassion,

Compassion for yourself,

Compassion for others.

Turn up your unconditional self love.

Because when you can unconditionally love yourself,

You can unconditionally love others.

Crank those babies up to a hundred and beyond.

And now you can take this moment to turn up the volume of anything that's needing a boost,

Confidence,

Healing,

Joy,

Your inner hype person.

And as you attune to your higher self,

When you are ready,

Bringing your attention back to your breath and take this next inhalation all the way down to the root chakra at the base of your spine.

As you breathe into that space,

We're going to hold the intention that each breath brings in a healing vibration as it passes through each chakra.

Breathing past your throat,

Your heart,

Your solar plexus,

Your sacral and your root chakra,

Breathing that in and exhaling it out.

Now taking your next breath and breathing into that heart chakra,

That heart space.

And as you do that,

I want you to come back to the sensation of surrendering into the support beneath you.

So as you breathe into that heart space,

See if you can allow yourself to be held more.

Your heart feel safe to open,

Feel safe to receive.

Let that healing breath fill in any cracks,

Any grief,

Any loss.

And now from that heart space,

I want you to visualize the middle of a tree trunk.

See that tree trunk surround your full body right at that heart,

Right at that core.

See the top of the tree as the top of you and let it extend as high as the sky,

Sending it all the way to the top of the cosmos,

As high as you want to go.

And then let that tree trunk extend down past your heart,

Past your body and your legs,

Past the floor,

Into the earth,

Past every layer until it reaches the center core,

Puncturing the center of the earth,

Fully rooting you,

Grounding you and anchoring you here and now.

Good.

Now that you have connected your grounding,

Your cord to the center of the earth,

You can use this space as a way to flush out,

Release and let go any energies,

Anything that is no longer serving you,

Anything that is blocking you from fully expressing and being your divine self,

Your true self.

Any fears,

Any worries,

Any pain,

Physical or emotional,

Letting it go,

Just the energy so that you can alchemize the wisdom so that you can see higher perspectives of what it is that this energy is bringing up.

As you release it,

You are offering it to mother earth who gets to joyfully turn it into light for you.

Good.

When you are ready,

Bringing your attention now back to your breath,

Sending this next breath through that third eye chakra at the forehead space,

Sending that breath there to clear out any gunk,

Any fog,

Any dust,

Anything that's been blocking you from seeing your true vision connected to your higher source,

Clearing out any corded infiltration that has blocked you from your vision,

From your sight,

From your intuition.

As you send that healing there,

Allow your third eye to expand to your capacity,

Helping you see all angles,

All dimensions,

All directions that you are ready for.

And with your next breath,

Divine one,

Send it to the top of your head at your crown chakra,

Bringing forward,

Illuminating your divine light,

Your divine frequency.

Let that light beam bright,

Helping you be in direct connection with God,

The universe creator source,

Your higher self,

Your aligned guides and aligned ancestors.

As that light beams,

Let it beam wider than your physical body.

Skyline to the skyline,

Big bright light.

Now let that light pierce the top of your head,

Drop down the center of your body,

Healing,

Bouncing and aligning each chakra as it goes through.

Letting that light go through your third eye,

Your throat,

Your heart,

Your solar plexus,

Your sacral and your root chakra,

The base of your spine,

Letting it go across your hips,

Down both legs and out your feet,

Across your heart,

Down both arms and out your fingertips.

Now let this light burst inside of you,

Illuminating your inner being and clearing all blockages of your vital energy source.

Every bone,

Muscle,

Tissue and cell in your body receives this healing light.

Every organ begins to move harmoniously for the production of you.

This light is attuning your body to this frequency.

Now let this light extend and expand past your physical body,

Encompassing you in your divine frequency bubble,

An energetic force in the field of your light.

Divine one,

Let that bubble expand,

Take up space with your light.

It is needed now more than ever.

Let your light grow and be big,

Be bold.

As your light extends and expands,

It dissolves any cords or energy that is not aligned to you,

That is not aligned to your frequency,

That you are ready to let go of.

Good.

Now divine one,

You are grounded,

You are energetically enhanced and protected.

Your chakras are aligned to your highest frequency,

Bringing your attention to your third eye if that feels good.

I want you to visualize a screen there.

And on that screen,

We're going to bring forward any cords that are still extending from you out into the world.

Cords may be connecting to your phone,

Cords connecting to the news,

Cords connecting to people that are not aligned,

Seeing all of those cords,

We're not going to judge them.

We're not going to get in analyzing them.

We're just going to notice that.

And now with your divine frequency light or with scissors,

If the sword with the wand,

However you want to clear these cords,

Blast those babies free,

Let yourself and whatever those cords are attached to be free.

And as you do that,

You can breathe in to help support you surrender back into being held by your chair or by your bed,

By the floor.

Let yourself receive this clearing,

This healing.

Good.

And when you're ready,

Go ahead and now visualize and see the cords that are coming to you.

We're just noticing them.

We're not judging them.

We're not analyzing them.

We are bigger and brighter than them.

When that,

When those cords are clear,

Take your light,

Take your cord cutting clearing tool and blast those babies free,

Connecting you to your light instead of trying to get it from others or give it to others.

Letting them receive their own healing in their own light as you do this.

Good.

And when that feels right,

Go ahead and visualize your light,

Your divine frequency light wrapping around that visualization,

Creating it into a ball,

Into a bubble for one last clearing.

When you've balled it all up in that light,

See that ball and send it up to the universe,

Up to source,

Out of your space,

Letting it go and letting it be.

Good.

And now that you have cleared yourself grounded,

Energetically enhanced and supported,

Protected,

You are overflowing in your own healing light.

We're going to offer healing out into the world.

So bringing that attention back to your third eye and that screen,

Allow a person,

Place or thing to come forward.

It might be your neighbor's tree.

It might be a random country that you've never ever been to.

It might be the librarian,

The male person,

Whoever,

Whatever comes forward,

Go ahead and offer your healing light,

Your frequency towards that person.

Not forcing it.

We are offering a flow of healing there.

Sending a flow of healing through the world,

Through other dimensions.

Good.

When that is set and right and feels right for you,

Go ahead and wrap it up in that bubble,

That ball,

Clearing any energies or cords that may have come up from that.

It's all good.

It happens.

Wrapping it up in a nice ball,

Clearing your space and sending that ball of light up into the universe,

Out of your way.

Good.

Coming back fully into your body as a grounded,

Energetically enhanced and protected being divine one.

You can take three final breaths,

One breath to initiate and enhance your grounding,

Breathing down into your belly space,

Allowing the grounding to lock in place and activate a breath to that third eye to clear it again.

And then a breath to the top of your head to illuminate and beam your light.

Bringing your hands to anywhere that feels good on your body,

Giving yourself a squeeze,

A little tap,

A little rub,

Making physical connection with your amazing body that has been doing fantastic things throughout this pandemic,

Throughout this last year and a half.

Who has produced,

Moved and done exactly all that it could to continue to be a vessel and a temple for your spirit,

A vehicle for you to embody.

Thanks body.

Love you.

Take another moment to honor you for showing up today,

For doing your work,

For being and holding space for you.

Take another moment to offer any gratitude,

Any love,

Any healing to anyone,

Anywhere or anything.

And when you are ready to come back,

Just gently flood your eyes open and return.

May you continue with the rest of your day,

Wherever you are with peace for your mind,

Love for your body and strength for your soul.

Reviews

Amazing mediation. Loves the music and guided visualization 🙏🏻💗

This was very helpful & I appreciate the time length - not too long, not too short, just right (for me)! Thank you! 🙏

Magnificent ✨ Feeling cleared, protected, and connected to the Divine. Ready to start my day!! Thank you!!

Amazing. I loved it. “Peace for the mind, love for the body, and strength for the soul.” I love the bits of humor in the meditation too. Made me laugh out loud ❤️

I love this meditation so much. So much clenaing and clearing. Thank you.

That was beautiful, also your voice and the background music, thank you so much! 😊

Absolutely fantastic.
Thank you for sharing this beautiful meditation for deep healing.
Loved it 🙏🏽

Super helpful and necessary. I really needed to tune in and connect. Thank you for sharing your gift.

Thank you for this exquisitely guided meditation, leaving me peaceful, grounded and filled with gratitude 🙏🏻✨️🤍✨️🤍

This gave me the chance to release so much ✨🥰❣️☀️🙏🏻

Thank you. This was beautifully guided and filled with love 🫶🏼🙏🏻✨

That was one of the best energy clearing and cord cutting meditations I have experienced. Thank you 💚

Incredibly beautiful and efficient. I loved it! Thank you. Namaste 🙏

I loved the peacefulness I felt during this meditation.

Beautiful. Exactly what I needed this morning. Thank you ❤️

What a beautiful meditation. I’m was deep inside it and I feel grounded and healed and peaceful. Thank you!

thank you thank you thank you 😊
soooo grateful 🙏

Thank you. I loved the visual prompts. Perfect way to start my day 🙏🏽

Loved it!

Wow! Powerful inner journey with this practice 🙏🏾