Cleansing Relationships & Cutting Cords

This meditation helps you to cut and release the old, dysfunctional cords that are tethering you to your relationships to allow the relationship to become what it needs to be.

Transcript

Music Music Music Music Music When a relationship ends,

Becomes hurtful or unhealthy,

We must clean the energy between us and the other person.

We can do this by cutting cords so a new healthy relationship can form if it's in our highest good to do so.

Let us begin.

Take a nice deep breath and close your eyes.

Allow yourself to sink into the surface where you are resting and breathe.

Slow your breath down and let it come into a nice rhythmic pattern all on its own.

In your mind's eye,

Imagine standing in front of you,

Someone that was or is in your life that you are having issues with,

Having trouble communicating with.

Perhaps you don't feel seen or heard.

Perhaps you were hurt or maybe this relationship is ending or even over.

See this person standing in front of you and imagine yourself standing a comfortable distance away.

If you are experiencing any emotions or triggers coming up with this person being with you or maybe things you want to express to this person are coming up,

It's okay.

Allow them to rise up.

If you are having this experience,

See the words that are coming up for you and put them on a ticker tape machine like the one in the stock market.

When these words move to the right,

Just like on the ticker tape machine or on the television,

They are gone and there's an ending to these words.

See this happening now with any triggers or emotions or words that are coming up for you now.

As you stand across from this person in front of you,

Allow your gaze to soften and imagine the various cords that are connecting the two of you.

They may be small,

Large,

Thick,

Thin,

Connecting back to front or front to back,

Head to heart or all of it.

There is no right way to see the cords.

Allow yourself to see them now and keep breathing.

We remember that by cutting these cords,

You are not ending the relationship with this person.

You are simply cutting away the unhealthy parts and patterns of this relationship so you both can have a clean slate if you should choose to do so and it's in the highest good for you both.

Now with a tool of your choice,

Cut these cords.

You can use scissors,

An axe,

A blowtorch,

Anything you want.

Use multiple tools if you need them.

Watch the cords disconnect,

Drop or recoil away from you both.

Staying mindful of your breath as you do this,

Continue cutting all the cords until you feel done.

Now take a nice,

Slow,

Deep breath.

From the center of your being,

Notice the light deep within you.

Expand this light now through every part of your being.

All parts of your body drink this light in.

This healing light cleanses away any remnants from the cords,

Any roots to the cords,

And any unhealthiness left behind from the relationship with this person.

See the light bathe your being now.

With a deep breath,

Expand this light further outside of yourself.

See the circle of light expand and envelope the other person standing in front of you,

Bathing them as well,

Cleansing them in this healing love energy.

The intention is to cleanse you both and allow you to move on and reconnect in a healthy way if it's in the highest good.

Take a deep breath.

Now bow to this person and release them back into their bodies.

Feel yourself come back into your body,

Back into the room.

Notice the surface you're sitting or lying on.

And when you are ready,

Open your eyes.

Reviews

Short, sweet and powerful. Thank you for your guidance.

Thank you so much dear Michelle this is a good suggestion to cut and clear the relationship lots of love and peace from Bettina I am so grateful 🙏 to have found 😊 you ❤️

Very reflective and beautiful. The person whom I need to disconnect from is someone whom I still care for. This meditation honored that history. 🙏🏽

This meditation helped me to separate the person from the patterns that have accumulated in the relationship for so many years Thank you

It was amazing. Will do this meditation every day until I know the cords are definitely cut for good. Thank you 🙏🏼

Feel so much better now. Am going to cut cords with U for each of my friends I have issues with. 🙏👍

Was wonderful, thank you. If I may make a suggestion? Perhaps make an extended version to allow more ticker tape time.

I had a lot to say 😊

Much gratitude for your words, to carefully cut the cords to a person from the past allows a person to create cleaner and possibly stronger cords in the future. A wish turned into reality with care, self healing and love.

Going through a divorce and this helped so much. Thank you. 🙏❤️

Wow. This is a powerful visualization exercise to help you cut ties and move on from a relationship that’s ending. Thank you.

Epic! Thank you Michelle, big fan of your work.
This meditation was potent 💖

Thank you for the visual but also the permission to let go ❤️

Lovely meditation just what I need at this moment on time ❤️🙏
Namaste and thankyou

I really needed this for my soul. I felt really broken, and it turns out it was just my cords with this person pulling me every which way.

Very concise and really helpful . Easy to follow and be in that space.

Beautiful practice. Short and to the point, but with a big impact. Thank you 🌟

Having recently supported my significant other through a traumatic experience, this meditation helped me release any unhealthy needs that were being met and allows me to subjectively examine the relationship as it is now. Thank you so much for this. ☀️❤️🦋

this is a fabulous cord cutting meditation. i’m so glad you mentioned it in one of your podcasts. namaste 🙏

I loved that you explained this could be for cutting the negative cords of a relationship and starting with a clean slate. Not ending it. I started with my mother. 🙏

Very helpful. One to listen to daily to reinforce.