
00:30
00:30
Emotional Healing
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55.4k
In today's session with Dr. Mariel Buque, you'll learn techniques for healing emotional wounds. A regular practice of getting in touch with your emotions can help you to transition into a liberated version of yourself. Are you ready to get started on the healing path? Grab a pen and paper, as this practice includes some journaling.
HealingEmotional HealingTraumaIntrospectionSelf ReflectionJournalingBreathingSwayingIntergenerational TraumaBreathing ExercisesVisualizationsWriting Exercises
Meet your Teacher

Dr. Mariel Buqué
New York, NY, USA
