Deep Somatic Trauma Healing With Limbic Installation

In this longer version of The Deep Somatic Trauma Healing we add in the Limbic Installation. After bringing support to the heart, adrenals, brainstem and ankles we bring in the limbic installation. This takes the healing a little deeper into your system and allows the healing to last a little longer. We will be crossing right and left brain for more integration. This helps you get back to a regulated state a little more quickly over time.

Reviews

This is a fantastic, slow, grounding practice. I will be returning to it frequently! THANK YOU!

Don't know what exactly happened. But this was good 🙏

Excellent, as always! At the end, I wasn’t quite sure about the feet positions. Like do I keep my toes connected as we are doing the part about pushing against the wall, or release that? A few more specific verbal cues would have helped. ❤️🌸

I really enjoyed this. I’m just starting to get into somatic therapies and this was great :) I love anything that incorporates a cross brain integration, and this journey along with your calming voice nearly had me back asleep this morning. I liked the limbic installation as well as it helped me wake back up and feel some energy release. Thank you, I look forward to trying your other guided sessions!

Namaste, Cheyenne 💫

I don't even know how to categorize this? "bBody scan," "therapy session," or "meditation"?
Your guided sessions go deeper into body and mind than other trauma-informed guided sessions on Insight Timer (and I tried several teachers with different backgrounds in therapy and spirituality).

6 out of 5 stars.