Hello and welcome to Self Healing Mondays.
This is a guided meditation to take care of you,
To spend time with yourself,
Connecting to yourself because we do not spend enough time finding peace and quiet to just connect to ourselves.
We're all so busy all the time and even when we think we're not being busy we're still doing.
We're watching television,
Listening to the radio,
Reading a book but not here.
This is a place for you to not do anything,
To completely let go of doing so you can spend some time being,
Being with yourself,
Tuning into yourself,
Nourishing yourself,
Appreciating yourself because it's important for you to be kind to you and so that's what this time is for.
Really glad you're here.
To start we're going to take some nourishing deep breaths in and we're going to sigh out doing anything.
Deep breath in through your nose and sigh out anything else but here.
Deep breath in through your nose and sigh out everything and anything that's outside this very moment.
Deep breath in and let go of all people,
All places,
All situations.
Let it all go and feel the space inside you now.
Feel yourself slow down,
Connecting.
This guided meditation is about letting go of what you want to let in what you need.
We all have dreams,
We all have aspirations,
Targets,
Goals,
Something that we hold on to,
That we strive towards but what if we didn't have those things?
What if here now with me you would surrender and let go of all of that,
Surrender and let go of all of that.
Letting go of everything that you could possibly be attached to that might happen,
That you hope will happen,
That you wish will happen because here's the thing to let in what's meant for you,
To let in what the universe is planning so perfectly for you.
You have to let go of the things you're holding on to.
Of course you can dream,
Of course you can have hopes and aspirations,
Just don't hold on so tightly.
Let go of the illusion that if this certain thing happens then you'll be happy.
If you end up in this certain relationship then everything will be perfect.
If you get this exact amount of money your problems will be solved but here's the thing you don't actually know what's right for you.
Universe knows that and that's not ever going to be in your control.
That's all the universe so tell the universe what you want,
Share your hopes,
Your dreams and your desires and then let go.
Let them float away and trust.
So that's what we're going to do in the next song.
In the next song I would like you to dream big,
To think of all the things that you want to happen,
How you want them to happen,
What you want them to happen,
Who you want them to happen with.
Picture your perfect life,
Make it clear as day,
As clear as you can in your mind's eye and then I want you to let it go.
Let the thoughts just drift away and disappear out of view.
So dream now,
Dream big,
As big as you can.
Imagine every detail of the life you want,
The life you deserve,
The life you are so worthy of.
Open your imagination as wide as you can and dream as big as you want.
And now with this beautiful dream that you've created,
With these things that you long for and you want,
I want you to imagine putting all of that in a ball of golden light.
Everything that you just imagined,
I want you to just put all of it inside a ball of golden light and I want you to see that light,
That ball of light right in front of you.
The universe will bring you something just as good or even better than what you imagined.
So I want you to let this ball of light disappear up above into the ether now and as you watch it disappear further and further out of your sight,
I want you to say to yourself,
To the universe,
This or something better.
As you watch that ball of light with your dreams disappear up into the universe,
This or something better,
Then trust,
Let go and have faith that all will be taken care of.
Because if you let go,
You let the universe have the space to work its magic.
So let that ball of light go now.
This or something better.
This or something better.
This or something better.
And thank the universe for listening and thank yourself for having the willingness to dream,
The willingness to let go,
The willingness to trust.
I commend you for coming on this journey with me.
I thank you for doing this for yourself because you are now enabling magic to enter into your life in expected and unexpected ways.
