Welcome.
Find a comfortable seating position.
Keeping your back straight.
Your hands gently resting in your laps.
Palms keeping straight.
Palms can be facing up or down.
And when you are ready,
Just slowly close your eyes.
Just focus on your breath.
Long inhales,
Long exhales.
And now slowly bring your attention all the way down to your root chakra.
Sitting on the base of your spine.
Right above your perineum.
The color of this chakra is red.
This chakra controls our fight or flight responses.
Our need for stability,
Our need for safety,
Our need for grounding.
This is the root chakra connecting us to the earth.
This is the foundation.
These are the roots of our tree holding us together connected with the earth.
Sending some healing and loving energy into your root chakra.
Just visualize this chakra rotating in a clockwise direction.
Energizing,
Healing.
Emitting this bright red light.
And feel this red light completely spreading throughout your body.
Healing and energizing your entire body.
Take a deep breath in.
And slowly exhale.
Now slowly bring your attention to your second chakra.
Your sacral chakra.
Sitting right below your belly button.
The color of this chakra is orange.
This chakra governs our sensuality,
Our sexuality.
Having a healthy sacral chakra promotes a very healthy balance,
Sex life.
It promotes having healthy feelings,
Having healthy emotions,
Having healthy relationships.
This sacral chakra is very important.
So send some love and healing energies to this sacral chakra.
Just visualize this chakra rotating in a clockwise direction.
This bright orange color emitting from this chakra and spreading throughout our body.
Energizing,
Healing.
And take a deep breath in.
And slowly exhale.
Now slowly bring your attention to your third chakra.
Your solar plexus.
Sitting right below your rib cage.
The color of this chakra is yellow.
This chakra is all about our ego.
Our self-esteem.
Our self-worth.
How we show up in this world.
In this society.
Finding our place with our peers.
It's really important to have a balanced third chakra.
When this gets out of balance,
We see signs of people-pleasing or a very over-inflated ego.
Toxic masculinity.
So in your mind's eye,
Visualize this third chakra rotating clockwise.
Emitting this bright,
Beautiful,
Yellow light.
Now visualize this yellow light spreading throughout your body.
Energizing,
Healing.
Every corner of your body.
Now slowly bring your attention to your heart chakra.
Sitting right in the center of our chest.
This is the first chakra that moves us from this physical world into a spiritual world.
The first three chakras were based on our personal security,
Our sexuality,
Our place in this world.
When our basic needs are met,
We are ready to open our heart chakra.
Loving ourselves and others.
Having compassion,
Empathy,
Forgiveness and acceptance of everyone.
When we really open our heart chakra,
You may feel this sense of deep belonging.
Belonging with the earth,
Belonging with the nature,
Belonging with the beauty around you.
And when there is a blockage in the heart chakra,
You may experience difficulties in relationship,
Jealousy,
Codependency.
The color of this chakra is green.
So let's visualize this bright green color being emitted from our heart center.
Imagine this chakra rotating in this clockwise direction.
And this bright green color spreading throughout your body.
Energizing,
Healing,
Rejuvenating.
Filling every cell of our body with love,
With compassion,
Forgiveness,
Acceptance.
Take a deep breath in and slowly exhale.
And slowly bring your attention towards your throat.
Our fifth chakra.
The color of this chakra is light blue.
The throat chakra symbolizes all about the truth.
Speaking our truth,
Living our truth.
Being truthful to ourselves and to the others.
Whenever throat chakra is off balance,
Often times we try to be somebody else.
We try to manipulate people into liking us or an image of us.
A strong throat chakra helps us let go of all those attachments.
It welcomes us to show up in this world as whoever we were supposed to be.
Reminding ourselves that the beauty is in our uniqueness.
And embracing who we are is a huge part of showing up in this world and living our life.
Exactly as how our Creator wanted us to be.
Not lying,
Not pretending.
Just authentically living our true life.
So visualize this throat chakra rotating in a clockwise direction.
Emitting this beautiful,
Bright,
Light blue color.
And just visualize this color spreading throughout your body.
Going into every corner of your body,
Into every cell.
Filling each cell with love and truth of our being.
Inviting to show up as their true,
Honest self.
Take a deep breath in and slowly exhale.
And now slowly bring your attention to your third eye.
This third eye sitting right between your two eyes on your forehead.
The color of this chakra is royal blue.
It is sometimes also referred as dark blue.
This is our ability to see beyond this material world.
To see what our physical eyes cannot see.
This is our sixth sense.
This is how we read between the lines.
This is how we can feel if something is wrong without anybody saying a single word.
This is our powerful sixth sense.
It reminds us there is more to this world than meets the eye.
We are not just physical beings.
That we are all spiritual beings.
We are merely having a physical experience in this moment.
There is so much more that our naked eyes can't see.
So developing a strong third eye helps us to know there is more and to not settle for mere material things.
So visualize this chakra rotating in a clockwise direction.
Emitting this beautiful dark blue color.
This color slowly spreading into every corner of our body.
Healing,
Rejuvenating,
Energizing.
Take a deep breath in and slowly exhale.
And now slowly bring your attention to your seventh chakra.
Sitting at the top of your head.
The color of this chakra is purple.
And sometimes referred also as white.
This is our connection to our Creator.
Our connection to the universe.
Our connection to God.
And we are immersed in this energy of the crown chakra.
We feel a state of blissful union with all that is.
If this crown chakra is out of balance,
We feel disconnected with the spirit.
We feel lonely,
Alone,
Close minded.
So let's visualize this crown chakra.
Rotating in a clockwise direction,
Sitting on top of your head.
Emitting this beautiful purple light.
This light filling every corner of our body.
Inside our body,
Outside our body.
Just completely covering us.
In this love of the Supreme.
This universal consciousness.
The infinite love.
The blissful love.
This most important and powerful chakra.
Transcending ourselves completely into the spirit world.
So take a deep breath in.
And slowly exhale.
And now bring your attention back to your root chakra.
Visualizing the bright red light.
To your sacral chakra with orange light.
With your solar plexus.
With the yellow light.
With your heart.
The green light.
With your throat light blue.
With your third eye,
The dark blue or the navy blue.
And now this crown chakra with this purple light.
Now visualize all of them shining brightly.
Complete spectrum of the colors of the rainbow.
Healing every part of your being.
Physical,
Emotional,
Spiritual.
All the chakras.
Rotating in perfect balance.
Perfect harmony with each other.
Building on top of each other.
Helping us grow.
Helping us heal.
Helping us show up as our true selves.
Without shame,
Without guilt.
Embracing ourselves.
Our true essence.
As this wonderful,
Beautiful,
Spiritual beings that we are.
So take a deep breath in.
And slowly exhale.
And let's slowly bring your attention.
Back to the room where you are.
Gently moving our fingers and our toes.
Waking up our bodies.
Coming out of this meditation.
And slowly bring your hands to your heart in prayer.
Thank you for joining me today.
In this wonderful,
Healing chakra meditation.
It was my honor and a true privilege to guide you through this meditation today.
From the bottom of my heart.
Namaste.
