IFS Understanding A Protector Part - Meditation Only

This meditation is based on Richard Schwartz’s Internal Family Systems work. It is the same meditation offered in the talk/meditation combination, but without the beginning talk. I originally wrote this meditation for myself, because I wanted a meditation that had IFS guidance with less talking and more space for exploration.

If you are unfamiliar with IFS and would like a basic foundation, I invite you to listen to the version that begins with a brief explanatory talk entitled “IFS Understanding A Protector Part - Talk and Meditation.”

This meditation is designed to offer guidance with ample space for self-discovery. There are multiple periods of silence to allow you to connect with your own internal world.

Reviews

This was very slow and gentle. My protectors are still not feeling safe(I assume) because they are not making themselves known to me yet. I think this practice may open the door gently for interaction as I practice more. Thank you for this.

Excellent way to get to know a protector. Thank you 🙏

Really helpful, love the spaces for really listening to the body 🙏

I'm always so moved by IFS meditating. Really helped me connect with an essential part that needed to be heard and healed

Really good guidance. Lots of room and invitation. My protector spoke right up and it was intense at first. I appreciate the reminder to breathe and stay with it if possible. Thank you very much!