Guided Meditations for Mindfulness Meditation

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•3 min

Overcome Overwhelm - Find What You Need

Andrew Johnson

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•15 min

Escaping General Anxiety

Trina Lee

4.9guided•12 min•

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

5guided•71 min

Healing Trauma Through Addiction (2 Of 3)

Carlos de Bennic

5guided•6 min•

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided•9 min

EFT Tapping Meditation: Positive Affirmations - Mornings

Tania Blessing

4.9guided•60 min

One-Hour Restorative Body Scan & River Sleep Meditation

Bill Larson

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•13 min

Fourfold Gratitude Practice

Megan Hook

4.8guided•14 min

Home Within The Heart

Claire Smallhorn

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided•9 min

You are Simply Breathing

Hannah Leatherbury

4.8guided•6 min

Mindful Meetings - Body Scan (Practice Only)

The StillPoint

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.9guided•7 min•

Body Healing Affirmations

Anaïs Skoutariotis

4.8guided•12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided•40 min

Sitting Meditation (MBSR)

Julie Giroux

4.8guided•11 min

Enter The Sanctuary Of Love

Padma Gordon

4.7guided•17 min

Overcoming Overwhelm

Caroline Stewart

4.9guided•11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.9guided•10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.9guided•11 min

Hang Out With Your Stress

Nikki Lucas

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.8guided•3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.9guided•16 min•

Clarity Comes In Stillness: Let The Answers Come To You

Eileen Rose Miles

4.8guided•14 min

Strengthen Your Gratitude Muscle (528 Hz)

Ellie Eckerle

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.8guided•30 min

Self-Inquiry: Detachment

Active Meditation

4.9guided•13 min

Prenatal Anxiety Meditation

Kelly Smith

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.8guided•28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.8guided•15 min

How To Make Your Mind Come to Peace - Guided Meditation 8

Henrik Lennartsson

4.9guided•3 min

Empathy Expansion - Grounding With Empathy

Andrew Johnson

5guided•30 min

2. D'veykus / Cleaving With The Divine

Eliezer Yisroel

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided•27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided•9 min

When Joy Comes Home

Charlotte Cooper

4.7guided•10 min

Accepting Life's Natural Flow

Laurasia Mattingly

4.9guided•8 min

Allowing What Is: A Meditation For Emotional Presence

Pat Divilly

4.8guided•6 min

Quick Energy Reset

Bea Walker

4.8guided•11 min

Self-Healing Meditation 2

Kelly Smith

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.9guided•66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.7guided•14 min

Accepting Emotions

Lucinda Poole

4.8guided•16 min

Attracting Your Greatest Life (Longer Version)

Felix New

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.8guided•30 min

Conscious Breathing To Relieve Stress

Stressfit

4.7guided•10 min

Body Scan Meditation For Deep & Dreamy Sleep

Alisha

4.9guided•4 min•

2026 Lunar New Year Meditation: Fire Horse

MaryBeth Hyland

4.7guided•9 min

Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times

Aluna Moon

4.9guided•16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.9guided•17 min

Fall Asleep With Love In Your Heart (Without Music)

Olivia Jackson

4.7guided•42 min

Ocean Mindfulness

Glenda Cedarleaf

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.9guided•9 min

Embracing Change Reiki Meditation

Amy Aligned

4.8guided•12 min

Cosmic Light Connection Activation

Carly Stephan

4.8guided•25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.8guided•7 min

Restorative Rest

Tiana Dashay

4.8guided•4 min

5-Minute Reset

Ali Temple

4.8guided•15 min

EFT Tapping Meditation: Morning Energy Boost

Tania Blessing

4.9guided•7 min

Looking Deeply Into Water

Kaira Jewel Lingo

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.7guided•15 min

Morning Mindset

Jeremy Lim

4.8guided•9 min

Live In Wonder

Padma Gordon

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided•4 min

Meeting Preparation - No Music

Trish Everett

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

4.9guided•7 min

Water Cleansing Affirmations

Susan Ese

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.9guided•12 min

Lectio Divina: Acts 3:1-6 (Story Of Healing)

Dave Tucker

4.9guided•10 min•

August New Moon In Virgo Astrology Meditation

Nikki Dyer

4.8guided•8 min

Honoring Our Yesterdays

Brian Hyman

4.8guided•16 min

Permission To Slow Down

Victoria Nhan

4.8guided•21 min

Letting Go Of People Pleasing

Fleur Chambers

4.8guided•30 min

Embracing Change

Lou Redmond

4.7guided•4 min

Morning Gratitude And Intention Setting

Larissa Hall Carlson

4.8guided•15 min

Blissful Acceptance

Felix New

4.9guided•30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.9guided•10 min

Slowing Your Life Down Guilt Free

Charlotte Cooper

4.9guided•6 min

When Our Minds Run Interference

Betsy Johnson

4.9guided•20 min

Florence Scovel Shinn Powerful Affirmations For Success

Loula Love

4.9guided•8 min

You Are Held (528 Hz Meditation)

Ayelle

4.9guided•16 min

Protect Your Peace And Energy (Boundaries Are Kind)

Eileen Rose Miles

4.7guided•8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.8guided•6 min

'Relax To The Sound Of Chimes And Water' Guided Meditation

Richard Willis

4.8guided•23 min

The Effortless Flow Of The Present Moment

Linda Hall

4.7guided•10 min

Morning Boost Meditation

Chelsea Pottenger

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•19 min

Healing: Bringing Your Body Home

Julie Lynn Mortensen

4.7guided•16 min

Practice Acceptance To Release Resistance

Sara Raymond

4.8guided•27 min

Awaken The Inner Light: A Sleep Journey

Katie Krimitsos

4.8guided•5 min•

Gratitude Meditation To Inspire Self Love

Nikki Dyer

4.8guided•4 min

You Can Begin Again Today

Tony Brady

4.8guided•28 min

Harry Potter Meditation: Ultimate Hogwarts Journey

The Mental Level

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•10 min

Don't Forget To Breathe

Vanessa Michele

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.8guided•15 min

Meditation For Release & Ease - "Changing Seasons"

Brittany Lynne Atlas

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.8guided•2 min

Anxious Attachment? Listen To This When Triggered!

Annabel Cheeseman

4.8guided•11 min

Controlling The Flow

Jessica Leigh Zubchevich

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•8 min

Your Stillness

David Young

4.9guided•11 min•

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Grief & Loss Reiki Meditation

Amy Aligned

4.8guided•9 min•

A Prayer For Presence And Peace

Susannah Kenton

4.9guided•10 min

Heat Wave

Thomas McConkie

4.8guided•5 min

Meditation For Presence

Yogi Bryan

4.8guided•9 min

Morning Meditation For Gratitude

Julie Skon

4.9guided•19 min•

I Believe In Myself And In My Gifts

Darius Bashar

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.7guided•8 min

Good Morning: Cultivate The Energy You Want For Your Day

Alex McDonald

4.9guided•19 min•

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.9guided•33 min

Inviting Stillness

Jamie Reygle

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.9guided•12 min•

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.9guided•19 min•

The Power Of Silence

Darius Bashar

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

4.9guided•19 min•

Free Your Creative Spirit

Darius Bashar

4.8guided•22 min

Connecting To The Universal Whole

Linda Hall

4.7guided•120 min

Lucid Dreaming Meditation

Lucid Power Mind

4.8guided•8 min•

Be Still

Vanessa Michele

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.8guided•10 min

A Love Letter For Dealing With Loss

Canel Soul

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.9guided•22 min

Quiet Surrender: A Sleep Meditation To Calm Racing Thoughts

Katie Krimitsos

4.9guided•19 min•

Relax And Feel Free

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

A Guided Practice For Deep Relaxation And Rest

Ian Tucker

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.8guided•61 min

Reprogram Your Mind & Activate Your Higher Mind For Success

Robert Aceves

4.7guided•10 min

Still Your Mind- 10 Min Grounding And Centering

Devon Kerns

4.8guided•60 min

Guided Lucid Dreaming: Winter Forest Walk

Lucid Power Mind

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.9guided•13 min

Meditation On A Cup Of Water

Bodhi Samuel

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•20 min

Reiki Crystal Healing

Helen Gullick

4.7guided•9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.8guided•6 min

Affirmations For Success (No Intro)

Carinne Leduc

5guided•16 min•

Build A Loving Mind, Body, Heart Connection

Darius Bashar

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•9 min•

Successful Surgery Meditation

Jacqui Prydie

4.8guided•9 min•

New Year Reflection Meditation

Eileen Rose Miles

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.8guided•15 min

Appreciative Joy (Gratitude & Happiness)

Amrit Sandhu

4.8guided•13 min

Bedtime Breathwork Routine - 10 Minutes

Jenny Haynes

4.9guided•5 min•

Calm The Mind: Affirmations For Overthinking

Jacks

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•15 min

Worthiness Practice

Gary Temple Bodley

4.9guided•7 min

The Treehouse Of Joy

Katie Briance

4.8guided•16 min

Heart Opening Meditation: Generate Gratitude & Hope

Jenny Haynes

4.8guided•8 min

I Am Love

Michele Joy

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.8guided•37 min

Yoga Nidra - Calming Down

Puck van de Burgt

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Activate Your Future Self To Achieve Your Goals

Inner Coach

4.8guided•4 min

Fragile

Betsy Johnson

4.8guided•13 min

Breast Feeding Or Pumping - Relax and Connect

Jacey Herbert

4.8guided•9 min

Surrender To Trust In The Universe

Ann Hunting

4.9guided•9 min•

The Time Of My Life

Nikki Dyer

4.8guided•11 min

Daily Contemplations

Carrie Suwal

4.8guided•5 min

5 Minute Loving Kindness

Michelle Cashman

4.8guided•1 min•

Prayer For Protection

Light Energy Meditation

4.9guided•33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.8guided•20 min

Shifting To Spacious Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•44 min

Sleep Meditation: The Whispering Willow

Grayson Kohl

4.9guided•16 min

Touching Into Your Intuition- Trusting The Guidance Within

Tess | Being Moved

4.9guided•7 min•

Gratitude - I Am Enough

Andrew Johnson

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.8guided•10 min

Your Personal Shield Meditation

Felix New

4.9guided•7 min

The Courage To Soften

Ayelle

4.9guided•21 min•

Simple Body Scan Meditation

Linda Hall

4.7guided•11 min

Morning Meditation For Every Day

Caro Yanney

4.9guided•17 min

Something To Smile About

Paulette Pipe

4.8guided•6 min

Raise Your Vibration To Match Your Desires

HAVS NRGY

4.8guided•51 min

New Rule For Reducing Alcohol

Lai Tattis

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.8guided•4 min

Divine Detour: A Prayer For Trusting The Unknown

The UnLeashed Woman

4.8guided•19 min

Welcome To The Sanctuary Of Your Personal Space

Alison Potts

4.7guided•5 min

Gratitude

Caroline Aylward

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.7guided•15 min

Perfect Week, Day 1: Energy (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•19 min•

Internal Family Systems (Time To Celebrate All Your Parts)

Darius Bashar

4.8guided•12 min

R.A.I.N

Jenny Steadman

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.9guided•15 min

Acceptance Meditation

Dabney Topp

4.8guided•13 min•

Self Love Meditation - Do Not Abandon Yourself

Eileen Rose Miles

4.9guided•13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.9guided•14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•15 min

Light Within The Darkness

Eileen Rose Miles

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•11 min

A Wise Choice

George Stephen Renfrey

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•11 min

A Wise Choice

George Stephen Renfrey

4.9guided•37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.7guided•10 min

Morning Meditation And Intention Setting

Freebird Meditations

4.9guided•10 min

Metta Meditation

Aaron Hendon

4.9guided•15 min

Being Present With Your Heart

Ailey Jolie

4.8guided•17 min•

Time To Sleep

Fimo Mitchell

4.9guided•10 min

How To Heal Emotional Complexes

Seda Ünlüçay

4.7guided•8 min

Calm Morning Ritual

London Porter

4.8guided•2 min

Nervous System Reset (2.5 Minutes)

Joshua Sundby

4.8guided•30 min

Bath Meditation For Relaxation

Naomi - Soul Tranquility Healing

4.9guided•19 min•

Mindfulness Meditation: Expand Your Capacity

Darius Bashar

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

5guided•17 min

Willow Goes To Rainbow Valley

Charlotte Cooper

4.9guided•6 min

Stop Pause Breathe

Debra Doerksen

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•10 min•

Become More Positive & Worry Less In 10 Minutes

Nikki Dyer

4.9guided•5 min

Somatic Tracking For Persistent Symptoms - 5-Minute Version

Sarah Hadfield

4.8guided•20 min

Managing Stress & Anxiety With Ease - 20 Min Daily Insight

Linda Hall

4.8guided•11 min•

Heart-Centered Morning + Healing Bowls

Anaïs Skoutariotis

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.9guided•22 min

Mindfulness And Metta, Peace And Compassion

Finnbarr Kennedy

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.8guided•10 min•

3rd Eye Reiki Meditation To Cleanse, Align, & Balance

Amy Aligned

4.7guided•30 min

Happiness Meditation

Fleur Chambers

5guided•19 min•

Let Go + Start Fresh | Relieve Stress And Anxiety

Darius Bashar

4.9guided•9 min

Overflowing Heart 10 Minute Meditation

Finnbarr Kennedy

4.9guided•4 min

When You Feel Alone At Night Listen To This

Dana Retzlaff

5guided•10 min•

Non-Meditation Practice: Emptying And Filling

Charles Freligh

4.8guided•15 min

Integrating Anger

Birgit Penzenstadler

4.8guided•16 min

Divine Freedom & Spiritual Liberation

Rev. Skip Jennings

4.9guided•7 min

Morning Blessings Meditation

Kelly Smith

4.6guided•10 min

Gently Back To Sleep Meditation

Chelsea Pottenger

5guided•9 min

Sacral Chakra Clearing: Receiving Without Guilt

Jaqueline Kim

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.9guided•12 min

Room To Breathe Meditation

Jennifer Vroom

4.8guided•26 min

Melt Away With Awareness

Elizabeth Winkler

4.9guided•20 min

Cultivating Present Moment Awareness

Carolyn Rubin

4.9guided•19 min•

For Kids: Reduce Anxiety With The Magic Rainbow

Cynthia Arscott

4.7guided•4 min

Clearing Your Energy With White Light

Alicia Meek

4.8guided•16 min

Root-ing For Yourself

Natalie

4.9guided•17 min

Embodied Resourcing

Aspen Marino

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•10 min

Anger Release: SOS Series

A Mindful Therapist

4.8guided•8 min

Portal Of Light (Reiki Infused)

Candy Foster

4.9guided•17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.8guided•27 min

Heartbeat

Annemaree Rowley

4.7guided•3 min

Centering Reboot: Be More Conscious, Connected, And Calm

Emma Donovan

4.9guided•9 min

Full Moon In Capricorn | July 2024

Nikki Dyer

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.7guided•17 min

Opening To & Accepting The Present Moment

Kali Green Yogini

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•14 min•

Less Doing, More Being

Eileen Rose Miles

4.7guided•4 min

Lucky Girl Meditation

Stacia Elizabeth

4.9guided•7 min•

Grounding Practice For Anxiety & Overthinking

Rachel Fearnley