5 Minute Loving Kindness

When I first started meditating, the idea of sitting for longer meditations was intimidating, so I created this series for those who, like me, find it challenging to sit still at first. This meditation is designed to be short and accessible, helping you build tolerance and ease into longer practices over time. The more you practice, the easier it becomes to transition to longer tracks. Loving-kindness meditation is ideal for anyone struggling with patience, difficulties with others, self-compassion, or healing from trauma. Let this be a gentle starting point on your journey toward greater self-kindness and inner peace.

Reviews

Short and good! Thank you! 🙏💜💙

Perfect. I am on a new course in my recovery. I've been very focused on trauma and EMDR for CPTSD intensively for months.
During that period, I was diagnosed with combined type ADHD and I have a clearer idea of what I now need from meditation and Mindfulness practice. Short, and simple. There's a famous acronym about keeping things simple, and this loving kindness fits it perfectly. I vaguely remember doing more complicated loving kindess and metta meditations, for long periods and really struggling. This is, as I previously mentioned, perfect. Thank you and may you be Safe, Healthy, Happy and live with Ease..that is so so simple, love it. Thank you.

Thank you! This I will come back often to!

Thank you 🙏

This was perfect! Just what I needed today.
Thank you
Tami