Quiet Surrender: A Sleep Meditation To Calm Racing Thoughts

Come closer, draw yourself inward, into the sanctuary of your own gentle breath. The world around you has been loud, your thoughts have been spinning, trying to solve, to plan, to understand, to keep up with all that is asked of you. But here, in this moment…you are allowed to set it all down. Let the weight of those thoughts drift softly to the side, feel them hover in the air, suspended, no longer pressing, no longer urgent.