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No matter what is going on in or around us, we can always engage in a 'smile' practice - even during those times when it might feel as though there's very little to smile about. If nothing else, then in the least, we'll have exercised a few facial muscles. This smiling meditation is featured in the "Something to Smile About" episode of my podcast, and is inspired by Thich Nhat Hanh's "Wonderful Moment Meditation." Enjoy!