Something To Smile About

No matter what is going on in or around us, we can always engage in a 'smile' practice - even during those times when it might feel as though there's very little to smile about. If nothing else, then in the least, we'll have exercised a few facial muscles.

This smiling meditation is featured in the "Something to Smile About" episode of my podcast, and is inspired by Thich Nhat Hanh's "Wonderful Moment Meditation." Enjoy!

Reviews

Another very effective, enjoyable meditation. Thank you for the smile reminder radiating from within me 😊🙏

Thank you for creating and stimulating a permanent smile of appreciation in my body and mind. Namaste 🤓🙏🏻

Beautiful meditation. Thank you. Namaste 🙏🏻 ✨🫶🏻

I forgot that I hadn’t really smiled in a long time! 🙂