Calm The Mind: Affirmations For Overthinking

In this meditation, you’ll be guided through affirmations designed to quiet a busy mind and bring a sense of ease. If overthinking leaves you feeling overwhelmed or stuck in loops of worry, these calming words will help you shift toward clarity and peace. With each breath, you’ll invite in stillness, release mental tension, and cultivate trust in the present moment.

Let these affirmations be a gentle reminder that you are safe, capable, and free to embrace the now.

Transcript

Take a deep breath in and exhale,

Let it go.

Again,

Take a deep,

Expansive breath in,

Fill up the lungs and the belly,

And let it all go.

Soften the tongue,

Create some space between the teeth,

And soften the jaw.

As you start to settle into this moment,

Become aware of your thoughts.

They're just like clouds drifting across the sky.

There's no need to control them or chase them,

Simply observe.

And let's repeat these affirmations together.

I am safe in the present moment.

My mind is clear,

My heart is light.

I release the need to control everything.

I trust myself and my journey.

It is safe to let go of thoughts that do not serve me in this moment.

I give myself permission to rest.

I am allowing myself to be free from the weight of overthinking.

Clarity and calm are always within me.

I choose peace over worry.

I surrender to the flow of life.

I trust that things are working out for me.

And finally,

Just remember,

Overthinking is not who you are,

It's only a habit.

And like all habits,

It can be softened,

Rewired,

And released.

Take one more deep breath in,

And one more deep breath out.

This is Jax,

And come back to this track anytime,

And I'll see you soon.

Reviews

Well paced and meaningful affirmations that give you time to echo the affirmations. Helpful to quiet obsessive thinking and bring peace of mind. Thank you!

Great short meditation to refocus and let go of stress. Helped clear my mind and ease the anxiety.

Perfect

Thank you. I appreciated the pace and space between affirmations. 🙏

Lovely, thank you Jacks!!

Simple, effective.and exactly what I needed to hear tonight.

All good.

Incredibly helpful to release overthinking. Will return to this one. Thank you!

Nice way to start my day. Thanks Jacks 🙏🏻

Thank you, there is such wisdom in your words.