Stop Pause Breathe

At any point in the day, we can stop, pause and breathe. In a few moments, we can change the course of our thoughts and the mood of our day. The decision to pause, take a breath, and regroup is healthy and does not need to be done only when stress is high. Making the choice to pause and reconnect with our living, breathing. bodies is a great practice at any time.

Please feel free to share your experience around this meditation.