05:53

Gratitude

Name: Gratitude
Uploaded: 2019-06-07T19:44:49.000Z
Duration: 5 min 53 s
Channel: Caroline Aylward
Description: This short guided practice draws attention to feeling a deep sense of joy and comfort in appreciating what you have in this life. Being grateful for who you are and all that you have provides tremendous healing power and allows you to settle into groundedness and separate from anxiety.

by Caroline Aylward

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

39.3k

This short guided practice draws attention to feeling a deep sense of joy and comfort in appreciating what you have in this life. Being grateful for who you are and all that you have provides tremendous healing power and allows you to settle into groundedness and separate from anxiety.

Gratitude Joy Appreciation Healing Grounding Anxiety Self Love Body Scan Joy Cultivation Internal Organ Massages Smile Visualizations Visualizations

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

© 2026 Caroline Aylward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.