A Wise Choice

This practice begins with a brief reminder of a choice we make each day: to live with mindful attention, or become caught in the busyness of habitual thought patterns. It then leads the listener through a breath-focused meditation, followed by the experience of allowing the mind to become distracted and lost in thought. The listener is encouraged to contrast the two experiences and to make a wise choice through meditative practices.

Image by Caleb Jones on Unsplash. Music by John Bartmann (Interstellar Space), and Shady Dave (Under The Stars, Feelings of Twilight).

Reviews

Thank you for the excellent meditaiton that gives us the opportunity to focus our attention and practice choosing

This is not only an excellent introduction to meditation, but also teaches a wonderful strategy for intermediate meditators. I intend to share this with my clients. Thank you.

A great beginner tool to mindfulness. Thank you.

This was lovely and simple. Thank you!

For someone relatively new to insight timer I have found it a wonderful source of music, meditation practices and like minded people. Thank you for your guided, calm inducing advice. (One of my oldest friends of 30yrs is arriving next month from Toronto and I have always found the Canadian accent soft and easy to listen to🌏)