New Year Reflection Meditation

This meditation includes a series of questions and lots of space for you to get quiet and hear the answers within you. You deserve the time to gain clarity and set intentions for the New Year. Maybe, this is the year you ease in and focus on how you want to feel vs. focusing on resolutions.

Transcript

Welcome.

This meditation is going to be for you to slow down and listen.

Within you,

You have all the answers.

Instead of rushing into the new year and doing more,

Can you start by being and focus on how you want to feel in the new year versus what you need to accomplish or do.

This meditation will guide you back to your heart and lead you toward everything that you need to gain clarity and intention.

You can close your eyes if that feels okay.

Breathe in through your nose.

Exhale,

Sigh it out.

Feel your awareness shift from your overanalyzing,

Overthinking mind and into your heart.

Breathe in,

Let it go.

Within your heart,

You will rediscover clarity.

What is your intention as you step into the new year?

What will you welcome in the new year?

What will you no longer tolerate in the new year?

When you think of the new year,

What word comes to heart?

One word.

How do you want to feel in the new year?

What mantra or affirmation does your heart,

Your mind,

And your soul need to hear?

Observe and listen.

Is there any other wisdom within you that you need to hear as you step into the new year?

Breathe in deeply.

Let it go.

There is so much wisdom within you.

You are ready.

This year will be amazing,

Especially if you continue to be more heart-minded and focus on alignment,

My friend.

Breathe it in and breathe it out.

Take a moment to thank yourself for showing up and trusting what is within.

Trusting the messages you receive.

Feel the steadiness within you,

Grounded energy.

May you continue to live from this place.

Inhale deeply.

Exhale deeply.

Sigh it out.

From my heart to yours.

Reviews

I love this... 🥰 Thankyou.. This is my second time listening already.. Beautiful simple Wisdom.. Much appreciated.. ❤️❤️❤️

Thank you for this meditation. Just perfect for the new year!

Happy 2025! 🙏🏻😇✨️🌟✨️🎉🎊

Really great meditation which helps to focus on here and now and setting intentions for the New Year 🎊

What a beautiful meditation, thank you. I feel deeply relaxed and ready for a terrific new year!🙏🏼

This meditation really resonated and is very gentle. It opened space for reflection and the search for my one word of the new year. Thank you! 🙏

Loved this! The idea of thinking how I want to feel in the new year, rather than how I should be, really resonates with me. Thank you!