Don't Relax The Body-Based Meditation For Pain Relief

Chronic symptoms can arise when emotions are buried deep inside us. In this meditation, our goal is simply to accept every feeling and sensation. This means embracing everything—joy, fear, shame, tension, and restlessness—without trying to relax or alter anything. By doing this, you're showing your nervous system that it's okay to feel all these emotions, which it might have been avoiding. Over time, this approach can reduce the likelihood of chronic symptoms.

Reviews

Thank you so much for this beautiful meditation 🙏💙

Great meditation for learning how to allow, aka get comfortable with discomfort. Felt so much discomfort!!!😅

Let it be. New sensation of pain in neck area of the spine. Crunch of time and money stressors could be to blame, but I left it alone. It spread into my inner skull then returned to the original area. An hour later it's still hurting. And I'm letting it be.

This is a very nice and slow body scan of the core, with mindfulness of breathing and emotions

Good to stay with the sensations of the body. To feel the feelings and not fix them. A different approach to calming the nervous system.